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八百二十六章 一定有什么误会吧

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沃尔夫冈和l先生什么都没说,直接就开门走了。

“全体,向后转!”

等一排学员齐刷刷的转身之后,高扬的感觉好了不少,然后他一把就抓住了海法的大腿。

高扬的脸又红了,但是本着速战速决的打算,高扬低声急道:“拔腿抬起来,然后这样,小腿向前踢出,最后,抖脚,明白了吗?”

海法穿着一条肥大的运动裤,接触到之后,就发现海法的腿真的很细。

用手抬着海法的腿,慢慢的引导着海法作了几遍慢动作,反复的把动作要领一遍一遍的讲过,高扬终于放开了海法的腿,如释重负的道:“好了,现在你自己来踢。”

用带着笑意的眼睛看了高扬一眼后,海法踢出了一脚,虽然还有毛病,但是基本动作看上去总算是像那么回事儿了。

高扬长舒了口气,道:“很好,很好,非常好,继续,就这样踢。”

高扬看着海法一遍一遍的踢腿,他只要海法能掌握正确的动作要领,所以并没教海法怎么发力,既然要给海法培养成条件反射般的动作,就得一步步来,不能着急。

海法踢了几脚,动作就有些变形了,高扬不得不叫停,然后再一边示范,一边纠正海法的所犯的错误,而在这期间,免不了要有亲密接触的动作。

重复进行一个动作不仅很累还很枯燥,海法很快就开吃气喘吁吁,而高扬以耐力见长。这时也觉得很累。关键是心累。

让海法踢了半个小时。海法的抬腿越来越低,高扬忍不住开始呵斥她,让海法必须踢到他要求的高度时,海法在一次踢腿时,突然一歪,向一边倒了下来。

高扬眼疾手快,一把抱住了海法。

高扬被吓了个半死,他看着海法的脚腕一歪就倒了。让他害怕的不是海法会摔个跟头,而是会扭伤脚腕。

一共就三天的时间,这要是让海法扭了脚,那还练个屁。

“你怎么样?左脚疼吗?”

高扬揽住了海法,立刻就急声询问,而看着一脸急切的高扬,被高扬两只胳膊揽住的海法却是用有些发颤的声音道:“不疼,把我放下来。”

高扬手一松,待发觉不对后,再次一伸胳膊。把堪堪要摔到地面上的海法再次搂住后,缓缓的放到了地面上。

把海法平放到地上之后。已经接近于蹲下的高扬干脆往后一坐,呼了口气之后,沉声道:“活动一下你的支撑脚,左脚,看看疼不疼。”

海法活动了活动右脚之后,低声道:“不疼。”

高扬长出了一口气,道:“太好了,如果你扭伤了脚,那就彻底完了,好吧,你休息一会儿我们再练。”

高扬有女朋友,他对海法没有任何多余的想法,他甚至看不见海法的脸,但是,他面对着海法的时候竟然会没理由的脸红,这让高扬在极其不解。

高扬不再看海法,从地上站起来后,背对海法而立,过了五分钟,高扬扭过身去,对着海法道:“我们继续。”

受了一次惊吓的高扬再也不敢让海法连续的做动作了,他希望海法能用重复的机械运动加深记忆,而且还是在很累的情况下重复,这样做确实能尽快的把一个动作培养成本能动作,但是高扬现在更怕海法受伤。

踢五分钟,歇五分钟,就这么翻来覆去的折腾了几个小时后,海法每次踢腿终于不会再有区别,也就是说,她已经初步的掌握了动作要领。

终于达成了最简单,也是最基本的一个目的,高扬不至于欣喜若狂,但也确实很激动,看着海法已经累得不行,高扬终于决定让海法好好休息一段时间了。

“停下,训练暂且告一段落,你可以多休息一会儿了,具体休息多长时间,得看体能师给的结果了。”

心累不已的高扬说完后,转身走到门口拉开了门,果然,l先生一直就站在门外。

看到l先生后,高扬叹了口气,道:“海法得休息了,她已经很累,我担心再练可能会让她受伤,她已经有一次差儿扭伤脚的经历,我必须保险起见。”

l先生也是一脸后怕的表情,道:“绝不能受伤,你认为她该休息多久?”

高扬摇头道:“我不知道,你最好找个体能训练师给她看看,不管多长时间,我就在这里等,只要海法小姐休息好了,你就带她直接来训练。”

l先生了头,道:“也好,我带她去休息,谢谢。”

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