第四十八章 丁春秋？
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在这个年代提出快乐生活，陈萧敢说第二，那绝对没人敢说第一。龙腾小说ltxsba.com
王夫人只一听陈萧的这开场白，顿时便起了好奇心。要知道，她和某淳的其他女人都是差不多的年纪，如果她自己能够通过这养生法再年轻个十岁八岁，甚至要求再低，年轻个五岁六岁，那还怕某淳看到她，不惊为天人？
所以王夫人的语气就越发的好了一些：“陈公子还请详言。”
陈萧伸出右手，张开五根手指，扳下大拇指，说道：“这些小行为呢，共分五步。第一，叫做养生先养心。要知道，人有各种情绪，七情过激，难免出现身体上的问题，气之温和者寿，养心大概是养生中最高的境界了。”
说着看着王夫人，道：“王夫人，有句俗语叫做相由心生，这相呢，不是说的单纯的相貌美丑，而是说的相貌的年龄。心里压力过大，爱生气，则皱纹就产生的早。若是快乐，平时总是心情开朗，那就皮肤光滑，皱纹少。所以王夫人，你若是再这么动不动就砍人胳膊大腿的，可是大大不妙。”
听了陈萧的话，王夫人瞬间大怒，冷冷道：“你是在教训我么？”
不过转念一想，自己近几年确实越发的容易生气，这容貌也比起几年前要衰老的快了许多，这陈萧的话说的还真未必是假，当即转口道：“算你说的对吧，继续。”
这王夫人嚣张跋扈惯了，想一时间就改过来那是绝不可能。陈萧知道此理，也不去理她，扳下食指，继续说道：“这第二条呢，叫做饮食要合理。美味佳肴固然好吃，但是可千万要注意饮食搭配。我把这些吃的东西，共分六条。分别是食宜早些，食宜暖些，食宜少些，食宜淡些，食宜缓些，食宜软些。这合理的膳食结构也可以更好的帮我们调节内分泌系统……哦，也就是调节体内的气，让气更加温和一些。”
听陈萧确实是言之有物，王夫人态度便越发的好了一些。
这一次陈萧扳下中指，说道：“第三条，叫做运动不可缺。恩，这一条我编了个口诀，共有八句。叫做双手托天理三焦，左右开弓似射雕，调理脾胃单举手，五劳七伤往后瞧，摇头摆尾去心火，背后七颠百病消，攒拳怒目增气力，两手攀足固肾腰。切记每天不管什么情况什么时候，这运动呢，都是要做的。活动活动胳膊腿，自然是大有好处的啦。”
王夫人喃喃念了两句陈萧编的口诀，随后了头：“你这是五禽戏的架势，不错。”
说到这里，王夫人疑惑道：“你知道的挺多，难道真没练过武？”
陈萧摆手道：“没有，绝对没有。小子小时候是因为家乡闹瘟疫，人都死绝了，这便励志学医，想要多救些人，这才寻访天下名医求学，最后总算小有所成。”
这个理由还算说的通，再加上陈萧体内确实半内力都没有，王夫人信了个七成，说道：“恩，你倒是颇有志气。其他的呢？”
陈萧这次扳下无名指，道：“第四条，叫做养气也养身。协调平衡是养生的核心思想，当身体达到平衡之时，体内之气也需要达到平衡，常吐气，常呼吸，在头昏脑涨的时候，不妨专心地让身体放松。遇到什么事情不顺心了，深呼吸个一两次，心情就能平静下来了。心情平静，心态平和，自然这外表就能够显现出来。”
这一条还是不能生气，王夫人了头，静待陈萧说最后一条。
这回到了最后的小指，陈萧道：“最后一条，则是药食的学问。在植物里面，寿命最长的就是柏树和松树，我们常说‘千年柏树’。这柏子仁有养性、安神、润肠、通便、养颜的功效。类似这样的食材还有枸杞、珍珠粉、龟苓膏、薏仁、山药、荷叶粉、车前子等等。这些食材可以在养生运动的同时进行食补，事半功倍。”
技术宅牛逼到暴有木有？
拯救世界有木有！谁敢这么跟王夫人讲话还说的她瞠目结舌一脾气都发不出来？！
陈萧说的这一大堆那可都是真真正正的养颜美容的东西，别的不知道，珍珠粉能养颜王夫人还是知道的，她平时便偶有所用。此时听了陈萧的话，那就更无怀疑，现在她可是真的把陈萧当成一位医师来咨询了。
听陈萧说了这么一大堆，王夫人这一次干脆直接开口：“来人那！”
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