五十四、焦明谦第一次的校队训练课
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“比赛时的传球不是个个都能让人站定了才传的”最后汪中令都忍不住要抱怨一下这个菜鸟了:“特别是在高水平的比赛中,不是像在学校比赛中那样能让你舒服的把球传出去…”焦明谦有些赫然,他在比赛中基本上是进攻的终站,球到了他的手里很少有传出去的时候,除了和李大虎打挡拆配合时略带公式化的传球,不过现在想来挡拆配合时李大虎总是难以接到他的传球除了转身慢以外,可能还有自己传球时机选择不对的原因在里面。焦明谦是很善于总结自己缺的,对汪中令的抱怨他认真听着,仔细观察着其他队员的动作。
甚至最简单的步伐训练中焦明谦都差出丑,在侧身交叉滑步的训练中,本来还好好的,但唐瑞哨音一变,焦明谦双腿正在交叉运行中,一个不慎就绊到了一起,幸好反应快才没跌倒,只能变成侧滑步才勉强跟上队友的节奏。看到焦明谦这个样子,唐瑞不禁直摇头,这么差的步伐运动,真不知道这家伙在比赛中是怎么能用出后撤加后仰投篮动作的,那个对脚步的移动要求更高。
幸好在最后的投篮练习中让焦明谦挽回了一颜面。十个罚篮,十个中距离跳投,十个三分球,焦明谦百分之百的命中率看得唐教练都不住头,对如何使用这个球员心中有了一个大概的雏形。
“真累!”好不容易结束了今天的训练,焦明谦很难得的有了累的感觉,和李大虎坐在场边看着还在场上投篮的队友,他们两个是最先完成最后的投篮训练的。李大虎的体力已经快到极限了,汗水不断的落下,在身下形成了一个小水洼。今天的训练强度虽然和二队平时差不多,但因为是进校队后的第一次训练,李大虎格外的卖力,动作频率也比平时快了很多,他要在唐教练面前留下一个好印象。
“你都没出什么汗”李大虎不停的擦着汗,看着焦明谦只是头上有些汗珠,出气还是很均匀。“主要是心里面累!”焦明谦实话实说,今天的训练强度对他还说是小菜一碟,只是和先于他进入校队的队友比起来,他现自己的差距实在是很大,除了投篮之外,运球、传球等最基本的篮球动作训练都让他有些伤自尊,心情自然好不到哪里去。
“慢慢就适应了”李大虎知道死党的心思,安慰着他:“投篮还是最重要的,比赛还是要靠得分来定胜负的,运球和传球能取得比赛胜利的话,我们也就打不到全校亚军了。”提起全校篮球赛的成绩,这才让焦明谦好过一,虽然知道是死党在安慰他,但焦明谦心中也隐隐有几分自得。
全部队友都结束了最后的训练,自觉列队等待教练的训练总结。唐瑞指出了训练中的一些问题,焦明谦头都有抬不起来。“传球伤人、运球伤已…”今天教练的话好像都是说给他听的,幸好教练最后竟然名表扬了他的投篮,这才让他找回了一自尊。
“星期六正常训练,解散!”唐教练终于宣布了今天训练到此为止,离开时他看了焦明谦一眼,唐瑞现在对焦明谦的能力有了较为清晰的了解,知道现在这个少年能做到这一步已经让他有些意外了,毕竟一个初学者在两三个月的时间能练到现在这个地步已经是非常不容易了。“幸好他的投篮还让人放心”唐瑞心想:“有这就足够了,其他的只能等他慢慢成长了”。
焦明谦不知道教练的想法,看着队友们都还没动,他也站在队伍里目送教练走出篮球馆大门。
“今天你们来打扫球场”汪中令指了指场边的清洁工具,对焦明谦和李大虎说道。
“凭什么啊?”李大虎累得不行,只想早回去休息。
“我们本来是要打一场比赛来决定哪些人留下来打扫卫生的,但今天不用了”钟伟笑着说:“新人进队第一天打扫卫生是老规矩了,你们问问他们,谁没在进队第一天打扫过卫生?”钟伟指着其他人。
“什么破规矩,专门欺负我们新人!”李大虎咕嘟着,但见到其他人都笑着头,也只能无奈的接受这个安排,谁让自己初来乍到,校队的老规矩可不是随便就能破除的。
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