九十一、进入主力阵容
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夺冠带来的余波慢慢消散，石西三中的球队又开始正常的训练，学校篮球馆又恢复往日的热闹，一到训练时间每个校队成员都在这里挥汗成雨。更多小说ltxsba.com
篮球馆内墙上的励志标语早已由“冲出湖北，走向中国”换成了“正视昨日成绩，再创明日佳绩”，队员们抬头就能看到，这幅标语时刻提醒着他们还有全国大赛，这才是他们最终的奋斗目标。
焦明谦在认真练习着交叉步，这是他每天的必修课之一。交叉步是篮球运动中最常用到的进攻和防守步伐，焦明谦打篮球的时间还短，对这种步伐领悟的不是很到位，这也是造成他防守不力的主要原因之一，虽然在这次的全省比赛中他也有过比较出色的防守时刻，但那是建立在对方进攻套路被他在场边看清楚了的缘故，特别是在防守吕鹏飞和宋兵的时候，如果不是事先知道对方的一些习惯动作而有所防范的话，有很多球都防不下来。所以在训练中，教练也有针对性的让他多多练习。【】
“往左滑步时右脚蹬地要猛，向左脚前侧迈的那一步要快…”虽然焦明谦已经很努力了，但唐瑞还是在大声的提醒他交叉步的动作要领。对焦明谦他是很看重的，今年的比赛如果没有焦明谦在场，校队将会又一次失望而归，所以对焦明谦的训练唐瑞要求的最为严格。他希望焦明谦能在全国大赛上挥出更重要的作用，要达到这一步，先就要从小处做起，第一步就是打好焦明谦的基础，基本步伐训练就是打基础的第一步。”小说“
不光是焦明谦一个人在进行针对性训练，在这次比赛中暴露出的一些问题，唐瑞正在努力的帮助队员们改进。李大虎也在一边练习折返变跑，场边已经划出了十米和十五米线，他正在王进锋的监督下来回跑动着，小王教练不断的出指令，李大虎根据助教的指示变换着度，舌头已经伸的老长了，但王进锋丝毫没有让他停下来的意思。
其他人也在练习着，这次重新开始训练之后，唐瑞准备的很细致，几乎每一个人，上至主力下至替补，每个人都有一张纸，上面记载着各人的练习重。大家都按着教练的要求作着训练，全省比赛的确能锻炼人，在和全省的中学生高手交手之后，以前一些没有暴露或没有认识到的缺都浮出了水面，唐瑞现在能做的就是尽量帮球员们补上这个漏洞。
现在就连教练最为放心的队长钟伟都在拼命拉着体能，决赛中的一幕让他至今还心有余悸。
终于教练宣布休息一下，球员们顿时横七竖八的躺倒在地，王进锋一个个责斥着让他们站起来，现在已经是冬天了，这样躺下去很容易让身体受到损害。
“是不是练的有些狠了”王进锋给唐瑞的茶杯里续上水，自己也倒上水喝了一口问道：“离全国比赛还有一段时间！”
“没事，都是年轻人，这是才开始上运动量，有一个适应的过程”唐瑞也很累，不断的大声说话和手把手的指导让他在大冬天都出了一身汗，他笑着看着小王教练：“你当那帮躺地上的家伙是真受不了，他们是在演戏给你看！”
王进锋扭头一看，刚才还像死鱼一样躺在地上的几个家伙这会儿正精神抖擞的饮水机前大呼小叫的抢着开水喝。“这帮臭小子，看来还要给他们加量才行”王进锋笑骂着。
“还不是和你那时候一样！”唐瑞大笑着说：“你在校队的时候还不是老演这种戏码…”
王进锋有些赫然，唐瑞说的没错，自己在校队打球的时候也经常干这种事，只要在训练中一加量，他总是会带头上演体力不支的戏码，没想到现在竟然也被新生代给骗了。
“这段时间这帮家伙们有些懈怠”唐瑞看着球员在场边打闹，心中有些担忧：“不少人觉得拿了全省冠军应该可以放松一下了，这种风气不能长！还有全国大赛等着他们”
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