一百四十三、教练的豪言
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看到最喜欢躲避训练的李大虎都敢说出这话来,其他队员也不甘示弱,纷纷表示自己还有潜力没有挖掘出来,从今天开始训练量加一倍都没关系,到最后满嘴跑火车的李大虎甚至还叫嚣着每天24小时训练。
敲敲李大虎的脑袋,唐瑞笑笑说道:“既然这么说,也不要求你们每天训练24小时,只要保持现在的训练量到暑假结束就行了”
“行”
“没问题”
本来还想着在暑假最后几天能休息休息的队员们都叫了出来,此时每个人从心里到身体都是热腾腾的,仿佛有一把火在炙烤着。虽然曾经数次喊出夺取全国冠军的口号,可每个人都知道全国冠军只是激励他们前进的一个目标,能再次杀入南区联赛才是很多人心中的实际目标。但看了焦明谦和李群现在的能力,再加上教练的信心,所有人心里都不由自主被撩拨出一团火花来,全国冠军的目标看起来似乎不是那么遥不可及,仿佛只要在努上一把力,手指就能触碰到那座金光闪闪的冠军奖杯。
“那还围着我干什么?”唐瑞心里暗自高兴,但还装着生气的鼓起了眼睛:“还不去继续练球,等着别人给你们冠军啊!”
“训练了!”球员们相互招呼着散开了。
焦明谦和李群也各自拿着篮球走开了,几名球员围着他们一边练习一边打听一些训练营的事情,看到这两位回来后像是换了个人似的,大家都想从他们那里学到些什么。李大虎更是像挂在焦明谦身上似的,不光如此,他还贪心的扯着李群,非要这两人同时指他不可,刚才在进攻端上他表现不错,但在防守端,以前惯用的防守手段现在对李群一办法都没有,对此他深表不服气。
“防守中不光要会合理的利用身体,关键还是要干扰,在高个子手臂还没有伸到最高的时候去干扰…”李群也不藏私,把自己这段时间的防守心得告知李大虎,他在训练营中可是一天到晚都面对着比自己高出不少的球员,让他获得了不少防守经验。
“动作要快,要坚决,不要拖泥带水,那样更容易被别人造犯规…”李群说道。他旁边除了李大虎还有球队的其他防守中坚,防守也是篮球运动的重要部分,队友们学的越多,防守力量越强,这对整支球队取得好成绩不无好处。
防守是胜利的基石,但进攻却是胜利的利刃,焦明谦旁边围着的球员更多。“投篮多练就行了,这些你们都知道”焦明谦说道:“关键是不要太过随意的投篮,要善于现对方的薄弱环节,把投篮机会让给得分位置更好的队友,不能被动的等人来打你,要主动赢得比赛主动……”焦明谦说的头头是道,听得汪中令连连头。
虽然没有具体的技术指导,但仅听这两人自己篮球的认识就能让队员们明白许多,很多事情都如同一张窗户纸,焦明谦和李群寥寥的几句话就让队友们收获很多,有人马上就能捅开这层窗户纸,有人也会在一段时间后完成这件事情。
唐瑞看着球员们围着焦明谦和李群说着什么,球员之间的交流也是训练的一部分,只有相互指,相互帮助才能更快的提高。焦明谦和李群没有让他失望,窥一斑可知全豹,刚才的对抗时间不长,但两人表现出的极高战术素养让一向稳重的他也禁不住说出了能进入全国四强的话来。焦明谦和李群去训练营期间,剩下的球员也进步不少,有了两名明星球员的带领,全国冠军也不能说只能仰望了吧。
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