三百一十八、训练成效(上)
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三百一十八、训练成效(上)
清晨,焦明谦慢慢的跑向训练场,今天天气不错,微风无太阳,正适合慢跑,焦明谦的心情一大早都还不错。龙腾小说网ltxsba.com
住宿地离训练场有段距离,焦明谦每天早上去训练的时候都是慢跑着过去,既容易达到热身效果去了就可以直接训练,又环保节约能源(实际情况是他还不会开车)。
“焦明谦”路边传来的一个声音里充满了惊喜。【】
焦明谦有些疑huo的停下了脚步,这条街道是他每天必经之处,在一开始还有人见到他这个北卡篮球明星后会发出这样的叫声,时间长了,新鲜感一过就很少有人会用这种带着惊喜的声音叫他,大家都像熟人似的头致意一下。不过今天的这个声音听上去有些熟悉,焦明谦愣了一下,马上就知道这个声音的主人是谁了,是雪莉。
一个nv孩子从路边的汽车里走了出来,亭亭玉立,正惊喜的打量着他,果然是雪莉。
“我还以为你还在中国呢”雪莉走了过来,焦明谦也迎上前。很长时间没见到过这个nv孩子了,暑假期间除了教练和戴维他们,焦明谦还没有和其他美国人有过什么激ao集,他所有的心思都放在训练之中,还有和国内的朋友的网上聚会。这让焦明谦都有些淡忘了雪莉曾经给他带来的感情上的冲动,不过这也正是他想要的结果。”小说“
但当雪莉再次站到焦明谦面前,笑魇如hua的和他打招呼时,焦明谦又发现自己又有了一些莫名的紧张。当雪莉上来和焦明谦拥抱了一下后,这让焦明谦心里又有了一丝悸动的感觉。
幸好这种感觉马上就被后来从车里出现的几个家伙给消除了,威斯特和布兰德他们几个从车内走了出来,大呼xiao叫的向焦明谦扑了过来。
“你们几个怎么在一起的?”焦明谦问道,他想都没有想过这几个人会在同一辆车里。
“还没有问你怎么在这里呢”几个人笑着拥抱了焦明谦一下,队友之间的感情那是没得说的,特别是在两个多月之后再次见面,更是要通过肢体语言来表达一下兴奋之情。
几个人凑在一起热热闹闹的说着话,原来威斯特和布兰德他们几个在这个夏天不光参加了一些篮球训练营,还自己组了一支xiao队伍参加了一些xiao型的挑战赛,成绩很不错。而雪莉则是进入了北卡罗莱纳州的一家报社当上了几天实习记者,在采访过程中正好遇到了威斯特他们,最后几个人约在了同一天回学校报道,这就正好在街上遇到了焦明谦。
当几个人听说焦明谦没有回国休假,而是留在美国接受si人训练时,几个家伙发出了惊叹声。
“你这样的训练时间也太长了一吧”布兰德说道。
“就是,这段时间一场比赛都没有打过,也不知道训练成果如何……”威斯特在吃惊之余也在担心焦明谦的状态。
一般来说,球员si人xing的指导训练的时间不会太长,一般也就是十几二十天,剩下的时间最好是参加一些比赛,用比赛来检验一下训练成果。美国大学生篮球运动员为何整体在同龄人中一直站在金字塔端,就是因为他们每年的比赛场次要远远超过其他国家的篮球运动员。除了学校组织的比赛,他们也会在平时里参加一些xiao级别的比赛,一年平均下来每周都有两到三场的比赛,这样的比赛密度让他们的比赛经验相当丰富,以赛代练往往最容易出训练效果。这也是几个人为什么对焦明谦参加了整整三个月的训练有些吃惊的原因,这种训练时间太长了,很多时候训练会比比赛还要辛苦,焦明谦能坚持下来殊为不易。
焦明谦不敢看雪莉,在听说他一个暑假都没有回国而留在美国训练的时候,这个nv孩子就一直用一种幽怨的眼神看着焦明谦,仿佛在埋怨焦明谦这么长时间都没有和她联系过一次。也许是自己看错了吧焦明谦自己安慰自己,他现在不是爱情初哥了,nv孩子们的心事他多少也了解一儿,这种眼神他只在唐语涵眼中曾经看到过,前不久的时候,在听到自己不能回国的时候,唐语涵也是用这种眼神在看着他。
可能自己是真的想多了焦明谦松了一口气,雪莉刚才只在一刻间流露出一丝那样的眼神,然后很快就恢复了正常。我可不是那种英俊到人见人爱的帅哥,也许是我自作多情了,焦明谦想到。
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球场中放上了障碍物,密密麻麻的分布在整个球场,有些障碍物之间只能容得下一个人通过。
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