三百一十九、训练成效(中)
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这一次三个人谨慎了许多,依旧是呈品字状过来的,这次距离保持的很好,没有给焦明谦再留下什么空间可以利用。布兰德再次伸手断球,三个人防守焦明谦,如果再没有胆量去断球那也实在是太无能了。
焦明谦右手将篮球往回一拉,这种速度就想断掉他的运球也太xiao看自己了。布兰德脸上露出了一丝诡计得逞的神态,他这是一个假动作,真正要去断球的人是亚当斯,这是他们两个在这个夏天的篮球场上惯用的招术,他们在夏天的时间也没有白白lang费。
亚当斯的手很快,几乎就要碰到篮球了。但就差一的距离,焦明谦手中的篮球又变向了,艾伦对他要求的是篮球在手里不能停留,时刻都要保持在运动之中,每一个运球动作之后都要连上一个后续动作,现在焦明谦已经对此形成下意识的动作了。在回拉篮球的时候,就势连上了一个背后运球的动作,亚当斯扑了个空,篮球在他眼前消失了,再次出现的时候就已经到了左手。
焦明谦的动作还在继续,对方玩的xiaohua招对他来说又何常不是个机会,一过二的时候往往就是利用这个机会。左手向外将球一撇,趁着布兰德和亚当斯两人伸手断球时身体出现了短暂的失衡状态,焦明谦横向移动到左边,现在他面对的又是两个人,亚当斯刚才断球的速度猛了,伸出的手臂正好挡住了布兰德的下一步动作,布兰德一时间是绕不过来了。
面前现在是亚当斯和威斯特一前一后的阵形,这就好办多了。焦明谦马上开始加速,威斯特看出情况不妙,一步就迈上前补位,想帮着亚当斯堵住焦明谦的去路。
假动作,焦明谦这次也是一个假动作,看似要从左边突破,篮球也已经运到xiao肚子的高度了,但突然又压低激ao到右手。快速的横向移动,焦明谦的横向移动可能是北卡球员中速度最快的,当焦明谦从右边突破过去的时候,布兰德的脚步根本就跟不上他,这是一次灵活xing的较量,布兰德完败。
“干的漂亮”雪莉在一边大声的为焦明谦鼓劲,还有一名北卡球员坎比只能摇头苦笑,他看的很清楚,焦明谦巧妙的将三个人吸引到一条线了,亚当斯被挤到了中间,几乎连手都抬不起来,这个速度最好的家伙被自己的队友给限制了,其他两个速度还不如他的家伙自然无法跟上焦明谦的脚步。
“不错”艾伦也为焦明谦叫好,自始至终,焦明谦都是靠着灵活的脚步将防守人调动着,让自己一直面对着两名球员,一过三不容易,但一过二的话就相当要容易一些了。
“再来一次”这次是亚当斯叫了起来,他刚才几乎没有发挥过作用。
焦明谦自然也满足了他,刚才过人过的还有些意犹未尽呢他也想找到一实战的感觉,艾伦的训练效果不错,刚才如果不是一直没有停下过手中的动作,很可能一开始就被亚当斯和布兰德的那个xiaohua招给骗到了。而且焦明谦也感觉得到,自己这段时间的努力并没有白费,刚才的几个运球动作完成的很流畅,几乎是心念一动,就是球随手走,毫无生涩停滞感。
这一次威斯特他们三个人换了一种方式,亚当斯居前,布兰德和威斯特居后,呈一个倒品字形过来了。三个人已经在刚才商量好了对付焦明谦的方法,想先用亚当斯的速度缠住焦明谦,然后其他两人负责补位。
这个方法不错,焦明谦在一开始连续几次过人都被三人给堵了回来。亚当斯紧缠住焦明谦,虽然速度还有些差距,但不让焦明谦完全过掉他还是可以办到的,威斯特和布兰德几次补位也很成功,让焦明谦两次突破都无功而返。
“还有五秒了”艾伦倒是没有偏向焦明谦,很公正的在记着时间。
当焦明谦在一次护球时下意识的用背部扛着亚当斯不动的时候,威斯特他们看到了机会,这在他们看来是焦明谦出现了失误,只要他们一形成合围,马上就可以将焦明谦给包的死死的。
“焦明谦怎么能犯这样的错误?”雪莉和坎比都瞪大了眼睛。
威斯特和布兰德刚要形成合围之势,焦明谦几乎是贴着亚当斯开始转身,亚当斯奋力的想住他,但从身上传来的力量太大了,让他有些站立不稳。一个踉跄退后了几步,三个人的包围圈在他这里出现了漏dong,而焦明谦也趁机从他这里突破了过去,威斯特和布兰德的夹击只差了一步。
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