第二百四十五章 格斗技能
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第二天一早,文晸佑准时来到健身会所。龙腾小说ltxsba.com此时尹世哲在开始布置训练任务的时候,并大致介绍了一下晚上要来的这位专业人士。尹智淑,尹世哲的姑妈。是一位保健师,如今在一家整容医院工作。
之所以找她,是因为她掌握了那门有些古老的面部线条训练方法,只不过至今很多人都选择小型整容或者注射药物,没人用这种既难受效果又慢的办法,所以会的人已经不多了。
这一次算是重旧业,也是很新奇居然还有年轻艺人对整容的事这么坚持,小范围的程度都不接受,选择这样的方法。不过她在电话中已经再三告诉尹世哲去提醒文晸佑,真的很痛苦,而且风险虽然不大,可是并不是体现在这个训练,而是文晸佑的以后。
如果不满意,再改回来的难度要比手术大的多。不过文晸佑决定未改,还是希望见面谈过之后再说。那也就只能等待给文晸佑晚上教授课程,到时候见面再具体详谈。
而此时文晸佑开始听从尹世哲的安排,有节奏,有针对性,且保持自然体态的训练。毕竟高强度,意志力可以承受,可是身体就未必了。如果盲目加大运动量,肌肉抽筋,拉伤,就有可能影响训练,更麻烦。这也是找专业健身会所让教练指导的原因。
跑步机多少分钟,让体能调动起来。主要的是三人综合机,也是臂肌和胸肌的锻炼。当然腹肌训练也不会少,但是都要有条不紊。李克穆赶到的时候,告诉文晸佑车已经提回来,就在门口。文晸佑也只是抽空去窗前看了一眼,之后继续练习。
水分营养和热量都要跟上,李克穆此时也是跟着忙碌起来。按照要求去购买饮料和巧克力这些食品。好在之前已经考察过的,文晸佑的底子好。以前练习过跆拳道和武术。而天生的身体素质也不错,此时是针对性加强练习,不算从头开始。效果也更明显。
一身汗水休息的时候,《iris》剧组成员也陆续来了。跟文晸佑打了招呼,也开始由剧组那边和健身会所商议进行演员格斗技的必要训练。
“晸佑xi先停一下。”
尹世哲一直在一边指导,不过看了训练表,拍手让文晸佑从腹肌板上下来。
文晸佑又做完四个之后,呼出一口气坐起。
接过李克穆递来的毛巾,看着尹世哲:“有事?”
尹世哲指着门口方向站着的一个三十岁左右的男人,开口对着文晸佑:“第一周。我每天给你留出两个小时的时间接受你们剧组的格斗技能训练。我不知道要学多久,所以现在……人好像已经到了。”
文晸佑一愣,看着李克穆。
李克穆头,随即招手让门口的人进来。
“晸佑xi,我是尹pd找来训练演员格斗技能的动作指导,我叫李熙成。”
文晸佑站起握手行礼:“你好,格斗技能麻烦你了。”
李熙成也是还礼,尹世哲和李克穆退到一边。
文晸佑失笑开口:“他们好像迫不及待似的,那我们……开始吧?”
李熙成摆手:“先等一下。我想了解晸佑xi的情况。”
上下打量文晸佑,李熙成询问:“晸佑xi以前练习过吧?跆拳道?”
文晸佑头:“还有一武术。”
李熙成笑着摇头:“我就说我没看错。”
左右看看,示意文晸佑。
文晸佑一愣,拍拍头开口:“对了。去练习场地。这里空间不合适。”
尹世哲赶忙站起笑着:“真是。忙了一早差忘了。”
说罢伸手示意:“跟我来吧。已经安排好了。”
一起跟着尹世哲走出健身室,没走几步,斜对门的一个二十几平米的房间,中间是一个大垫子。有些简单的器材。空间是被控出来了,估计就是专门给予类似训练用的场地。
李熙成当先走到一边,伸手示意文晸佑:“晸佑xi先随便练几下吧。我想看看晸佑xi的出手习惯动作,还有整体的运动程度。”
文晸佑头,随意踢腿练习几下。
李熙成摸着下巴认真看着,半响示意文晸佑停住,笑着上前开口:“晸佑xi是真的有本事的,不是开玩笑啊。”
文晸佑头道谢,开口询问:“那现在是什么情况?”
李熙成摆手:“没有多复杂,我觉得已经不用教授什么了。”
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