戒烟五个月后的一些感觉,和大家分享一下
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当第四天过去之后,烟瘾其实已经差不多没了,剩下的只是心瘾。
三天过后,我觉得有些不可思议。
我竟然不想抽烟了?
是的,就是前三天,挺住了之后,后面的就是心瘾,生理上的烟瘾已经差不多戒除了。
……
——戒烟当然要先看自己的身体,必要时去咨询专业医生。因为戒烟后身体会有一些反应,这时候需要去咨询一下专业医生。
我的戒烟过程大抵就是这样:下决心;扔掉香烟,开始戒烟;三天后完成生理烟瘾的摆脱……
然后就是这五个月的心瘾戒除过程:依旧会想抽烟,有时候做梦都在抽烟。
所以戒烟并不复杂,但后续要保持警惕。
此次江苏之行,书友们有抽烟的,我闻到了也觉得诱惑,但哪怕是喝的微醺,我依旧能忍住。
——这就是戒烟初步成功了。
……
戒烟成功之后,首先是呼吸顺畅了,原先跑一段就气喘吁吁,现在可以跑很久、很远,依旧觉得精神奕奕。
身体素质直线上升!
这就是戒烟的第一大好处。
第二个好处:现在许多地方都禁烟了,比如说动车。
三月份去北京聚会时,我是在快到站时就拿出香烟火机,车门一打开就跑出去,迫不及待的点烟,然后还得盯着,就怕动车突然关门,把自己丢在车站。
抽完浑身的烟味上车,嗓子和嘴巴难受,还咳嗽干呕了几下。
但是才坐下去没多久,当听到要到下一站时,依旧会站在门后,等待下一次……从家里出发到北京,几乎每一站我都冲到站台上去抽烟。
一旦所处的地方不准抽烟,那种滋味太难受,让人觉得浑身发痒。
当我走到那些禁烟的地方时,看到那些为了抽烟而迫不及待的人后,我会知道,戒烟好处多多。
最关键的是,戒烟并非想象中的那么艰难!
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