第278章 精武体操
最新网址:m.ltxsdz.com
张超带着一众馆内官吏出来,将李建成一行迎接入馆。龙腾小说ltxsba.com
一进去,那个馆前的广场上,就看到所有学士都站在那里。
“文远,这是在干吗?”李建成忍不住问,这些学生可都是皇子皇孙、后戚和宰相功臣子弟,不能有闪失的。
“回殿下,昨日臣给这些学生们进行了一个简单的考试,了解了下他们每人的情况,今日已经根据他们的成绩和年龄,分成了六个班。榜刚才已经出过了,现在正让学士们在这里分班排队呢。”
“哦,原来如此。”
班已经分好了,六个班,一年级的最多,有三十八个。然后其它班级各一二十个,六年级的只有十二个,都是些十二三岁的少年了。
张超让他们按班在广场上列队,按照高低排队,站成了一个个纵队。
李建成等看到张超走到队列前面站好,都不解,“这又是要做什么?”
一个年老的名儒学士回答,“张馆主说学生们在这里上课学习之余,还得加强健体锻练,因此特别规定,每天早上上课前,要练一会体操,上午课间也要练会体操,中午则要进行一会午睡。现在张馆主,就是要到前面,亲自教导学生们做体操。”
“做体操?健体?”
一群人都有点意外,这张超怎么一套一套的。
站在一百来个学生面前的张超可不管这些,他不但要求学生一天得进行两次体操锻炼,还要求馆内的老师们也一起参加。
“大家请看好我的动作姿势,跟着我的节奏一起做体操,一二三四”
张超用的是全国中小学生第八套广播体操,动作很简单,比广场舞是简单多了。
“二二三四,三二三四”
第一次做体操,这些学生们都有点乱,就连那些老师们也好不到哪去。不过张超做的很认真,喊的声音也很宏亮,他还拉了马周和岑文本两个在他一左一右,一起做示范。
魏征站在后面看的,都忍不住也跟着做了起来。
“其实也挺简单的啊,不过倒跟那五禽戏有些类似,难度不高,但这些动作确实有助于健身。”这里的学生大多都是十岁以下,学习骑马射箭这些都还有些早。
张超这套简单的体操,在魏征他们看来,挺有实用性的。
王珪也跟着一二三四的做了起来,伸伸胳膊踢踢腿的,挺不错。
最后,连七十多岁的裴世矩都跟着做起了踢腿运动。
李建成一个人架子也端不下去了,最后在转体运动时也加入进去了。
整套体操一共八组动作,每组八拍四次,前后做完一套,也花不了多少时间,但冬天里,做完后,却能感觉手脚都活动开来,身体热乎了。
简单,易学。
李建成做完后,觉得很不错,他是学过武的人,知道这些动作虽简单,但确实能使身体各部份关节、肌肉、韧带得到锻炼。
一群小学生们做完体操,倒觉得很新鲜的,蹦蹦跳跳倒都挺开心。
因为学生较少,所以最后一个年级一个班,六个年级也等于是六个班。馆里的房间倒是很多,因此早就收拾了六个房间。
“你准备怎么教授学生?”李建成打量着教室,一年级的教室里三十八个学生都坐在这,十五个皇子皇孙也都是在一年级班上,李建成的两个儿子也在其中。
教室里,每个学生一张书案,还有一把椅子。因为是皇家小学,教学条件是很好的,不论是书案还是椅子,都是上等木材打制,甚至还上了漆。
他们的桌案上有笔墨纸砚,镇纸笔架等。
“这前面怎么还有一个台子?”
魏征看到这间教室前面还有一块地方要高出一些。
“这是讲台,前面这张桌子是讲桌,先生就在这上面授课。”
那墙上还挂了面小黑板,那是张超先前制好的,暂时只有这块小的,他打算到时找工匠来把后面这面墙也给弄成一面大黑板,到时再制一些粉笔,那样教学就更方便了。
李建成看着张超拿着一条白色粉笔在那块挂的小黑板上写下了人之初性本善,性相近习相远这两句,不由的眯起眼睛。
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