第一百四十五章 与时俱进(求订阅月票)
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学着电视上那些练武之人扎马步的姿势,白杨屁股一撅,双臂前伸不伦不类的站好。龙腾小说网ltxs520.com
“你那是扎马步吗?你那是在拉屎!”
刘青山没好气道,走过去在白杨身上一边拍打一边说:
“屁/股抬搞点,腰伸直,手臂不是像僵尸一样直挺挺的,给我稍微弯一点,估计你也没有骑过马,骑摩托车懂不?自己想一下抓摩托车方向盘的样子,对,就这样,腿,你这是想要坐地上去啊?蹲好,与肩膀一样宽……”
刘青山是真打啊,看似轻飘飘的一下,身上火辣辣的痛,没办法白杨只能根据他的吩咐来,好不容易站好浑身不自在。
“就这样保持不动,给我站好,动一下我收拾你一下”
看着白杨很快掌握要领的站好,虽然心中吃惊,但刘青山还是一点不给面子的说。
“这得站到什么时候去?话说你就不能把你的武功先教我再说?我自个回去练习行不行啊”
白杨苦笑道。
“还没学会爬你就想跑了?还自己练习,你是想把自己练成残疾吧?别废话,给我站好!”
刘青山背着双手在边上死死的盯着白杨冷笑道。
个臭小子,我还收拾不了你?
“我有事很忙的……哎哟,别打,我站还不行嘛”
白杨快哭了,刘青山是真打,就那么轻轻一下疼得很蜜蜂蜇似的。
十分钟后,白杨浑身开始颤抖,汗水忍不住直淌。
“我不行了,我要歇会儿”
他又开始作怪。
啪……,刘青山直接给他肩膀上一巴掌,冷声道:
“站好,这是为你好,别不知好歹”
谁稀罕啊……可真特么疼,我站!我不多嘴行了吧?
刘青山心中还是很吃惊的,一般人第一次站马步,尤其是他心中的标准马步,估计三分钟就顶不住了,但白杨硬生生的顶了十分钟,还有精力和自己瞎扯,不愧是天天喝那种滋补酒的!
“为什么要你扎马步,是因为这看似简单的动作,能锻炼人的稳定性,双腿的力量,腰部的力量,力脚下起,这是根本,无论练多少年武都不能落下的基本功,想一下,如果和人对战的时候连站都站不稳,别人一推你就倒了,那还打屁?直接死了算了!”
刘青山在边上说道。
这些我都懂啊,电视上都演烂了的,还用你说?白杨学乖了,没多嘴。
“在古代,骑马是没有马鞍的,但骑兵又是最强大的兵种,所以为了马战的时候不至于从马上摔下来,就必须要有强健的腰腿力量,站马步,就要站出一个起码的状态来,想象一下自己骑在马上,马匹狂奔而自己稳如泰山,马步就是这样的状态”!
“估计这样说你不太懂,摩托车你骑过,应该知道,无论多么颠簸的路上,很多时候屁股都离开摩托车了都没有摔倒,就是那种状态,跟骑马差不多”
刘青山在边上给白杨解释马步的要领。
我去,你这还真够与时俱进的……
“是不是觉得很累?这句你可以回答”
刘青山看着白杨问道。
“累”
白杨一身大汗的说,浑身都在抖,不敢动,刘青山打人……
“那证明你还没有入门,没有掌握要领,马步真正站好了不但不累,反而会很轻松很舒服”
刘青山在边上笑道。
“你吹牛”!
白杨不信,你蒙谁呢。
“我会骗你?马步马步,是从骑马演化而来的,如果骑马比走路还累谁愿意去骑马?打个比喻,骑摩托车和骑马差不多,但不累吧?马步,并非静止,而是要动起来,配合呼吸……”
说道这里的时候,刘青山瞪眼看着白杨跟看外星人似的,说,你是何方妖孽!
白杨多聪明啊现在,刘青山稍微指点一下,他心头稍微一琢磨就明白了。
回忆自己骑摩托车的时候,那种在颠簸路面飞驰都不摔倒的状态,身躯微微起伏,就模拟摩托车前进的状态,嘿,别说,还真轻松了,再脑补一下那种风驰电掣的感觉,之前那种浑身不爽的状态居然在逐渐消失……
“这小子,不练武简直就是爆敛天物,捡到宝了!”
刘青山心中吃惊的同时暗自高兴,没打扰白杨,就在边上看着。
马步站好了真的能越站越舒服,但这种状态常人没有几年的打磨是体会不出来的,然而脑袋经过开慧果强化后的白杨观察入微,调整自己的状态很快就进入了佳境。
不但一点都不累,反而越来越舒服,好像骑在马上……额,摩托车上,风驰电掣,身躯微微起伏,好似摩托车在路面颠簸一样身躯跟着调整,到最后,白杨甚至在脑海中脑补出摩托车拐弯上皮下坡等各种状态,身躯在那样的状态下的起伏调整……
反正刘青山是傻眼的,白杨这才是初学者好吧?怎么就一下子把站马步登堂入室不说更是推陈出新了?
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