第二十四章 游泳训练
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李业诩先在岸边讲解了在水中如何换气，如何憋气。
学游泳换气是第一步。
到一水不太深的河湾处，队员分批被赶下水，先在水中练换气。第一批下水的是苏定芳、郑仁泰及李业诩的亲卫，这几位强悍的训练营骨干在水中也有些不知所措。
站在水中李业诩再仔细地讲了遍如何换气：先吸一口气，尽可能吸入多的空气，把嘴和鼻浸入水中，然后憋到不能再憋的时候吐气,吐气时是吐一点气后再憋一阵,再吐,如此反复。待憋不住了，再把嘴露出水面，一出水面就吸一大口，跟着就低头，再次浸入水中，最大限度的减少脑袋出水时间。
讲解了几遍，又示范了几次。
虽然讲解的够详细，但到了水中，还是有人慌乱，没掌握好节奏呛了起来，喝了水。
所有队员都轮流练习，几次下来，待队员们差不多都能站着换好气了，再讲接下来的划水动作。
先在岸边讲解了几遍如何划水，如何变换动作，又下水，在水中讲解一番，并演示各种划水，动作转换的方法。
讲完接着就是练划水，队员还是分批下水。
李业诩和几位临时教练在一旁指导兼做救生工作，告诉队员们不要慌，按照刚才讲的动作和方法练习。
队员们下了水，很多在岸上生龙活虎、矫健自如的队员们在水中都不知如何动作了，手脚乱折腾，扑打着水花，连如何换气也忘记了，有些变成了铁砣子，直接沉下了水。
李业诩和几位临时教练又忙着救人，并手把手地教习队员。
一些悟性好的队员，一个下午练下来竟然都会狗刨式划水了。苏定芳和郑仁泰更是游的最好的两位，在浅水位置都可以抬起头来游了。但前两次考核特别优秀的陈雷，却是个最标准的旱鸭子，一个下午，连换气都没学会。
“十八号，单独留下训练，今日不学会不能回营，李成你在一旁看着，”李业诩冷漠的声音。可怜的陈雷只得留下来，在李成指导下练习换气，划水。
晚饭虽还是限量供应，也还算不错，有肉，只是很多队员喝了一肚子水，加上中饭吃的过饱，整个下午肚子鼓胀胀的，都不觉得饿。
等所有队员都吃完了还算丰盛的晚餐，天都黑了，陈雷还没回营。
接下来几天，上午是场上训练，下午全都是游泳训练。
三天过后，大部分队员已经能在灞河上自如地游来游去了。
而陈雷，在喝了足够多的水，被临时教练们救了多次，用自己顽强的意志力，学会了游泳。这小子身上就有一股不服输的劲，每天练习游泳最用功，颇得李业诩赞赏。
接着李业诩又教队员们学习游泳的各种姿势，重点是自由泳和仰泳，这两项是平常游泳时用的最多的姿势。特别注重自由泳的技术动作教学，身体动作，节奏，换气。自由泳是速度最快，也较省力的游泳方式。
一周后，所有队员都能在灞河上轻松自如地游上几个回来了。
队员们游泳都熟练后，这训练的强度又上了个等级。
每天的不定时紧急集合是不可少的，还有至少二十公里强度的越野跑步，场地上众多的训练项目，包括引体向上、俯卧撑等，而且基础的格斗术也开始练习了。
李业诩宣布，所有队员都已经掌握了游泳技巧，游泳也作为一项科目加入日常训练中，每天都要练习，不论何种天气，一天至少在河中游三个来回。
这里然灞河有约有六、七百米宽，三个来回就是三四公里，这比五公里强度的越野跑费力多了，虽然在水中全身感觉清凉，但队员们游的都是两眼发白。
只是竟有队员能在河中抓到鱼和虾，让整天食不果腹的队员们兴奋不已，放在岸边一晒，竟被晒成了鱼干，这鱼干吃起来竟是那么美味…
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