第十二章 不屈的灵魂(2)
最新网址:m.ltxsdz.com
攀至顶端时,一手由下,另一手由上抱住顶端横杠,随即一腿屈膝上抬跨过顶杠,上体迅速翻过顶杠,跨杠腿的同侧臂下移,手抓梯杠并推杠跳下。
攀上跳下时,上体稍前倾,两臂下垂,两腿同时着地并屈膝缓冲,两臂扶撑地面,随之两脚用力蹬地迅速跑进,这就是我看到的从没接触过五米绳梯的动作要领了。
另外还有一个较高难度的就是跨越高低横木,从四个军官的考核中我看到了两种过障碍的方法:
一个是跑至低横木前约八十厘米处,一腿用力踏跳,另一腿屈膝上抬,用脚掌路于低横木上缘。上体前倾,两手迅速扶高横木,起跳腿越过低横木后前脚掌迅速触地。同时用脚用力撑起身体,触地腿屈膝上抬并越过横木,两手推高横木,触地脚着地,后腿越过横木前摆着地,继续跑进。
而另一个我感觉动作更快一些,他是用脚背支撑跨越:跑至低横木前约八十厘米处,一腿用力蹬地起跳,并迅速上摆越过低横木,用前脚掌着地,同时,两手扶高横木,另一腿用脚背勾拉低横木,两手推高横木,触地脚着地,勾低横木脚越过高横木前摆着地.继续前进。
这个障碍看起来似乎不太难,就和我们四百米障碍跨矮墙有点近似,但是一定要你动作要稳,脚上一定要有力,如果踏在低横木上,若是有点脚滑,那你就乐子大了,非常有可能要向岳不群或是东方不败学习,日后下半生要去找本《葵花宝典》或是《辟邪剑法》来消遣郁闷的时光,以渡余生算是自聊闲时吧!
再有两个我们没有见过的项目呢?就是攀越绳索高墙和攀越高墙了!
攀越绳索高墙我看大多数军官都采用蹬墙攀越的方法通过。
快速跑至斜墙前约一米处,一腿猛力蹬地起跳,主体前倾,另一腿屈膝前摆,用前脚掌向下猛蹬斜墙,两脚交替用蹬墙向上跑,基本上都三步就过去了。接近斜墙顶缘时,两手攀、抓顶缘,一腿迅速跨上,身体成一手一脚支撑于顶缘上,随着另一腿屈膝上收并前伸跳下斜墙,两腿同时落地并屈膝缓冲,上体前倾,两手扶地协助身体平衡,落地后就继续跑进。
不过攀越绳索高墙似乎容易出现蹬墙通过时上不去,有个军官就不得不跑了二次,原因好像助跑速度慢,上墙时身体前倾不够。
至于攀越高墙竟然有三种过障碍的方法,一人拿臂撑的,有一手一脚支撑攀越的,还有一个立臂攀越的。
而旷连长采用的是臂撑攀越的方法通过,他先是跑至高墙前约一米处,一腿用力蹬地起跳,另一腿屈膝上抬,用前脚掌向前下猛蹬墙的中部,两手借向上的冲力攀住高墙上缘,使身体撑上高墙,同时起跳腿迅速屈膝上抬,用膝部或小腿内侧挂于高墙上缘,身体迅速上翻,上体随即下潜。起跳腿翼侧手换握(手指向后),同侧臂下移,手推墙,使身体转向跑进方向,前腿着地缓冲,后腿前迈继续跑进——
请一定收藏收藏收藏+推荐推荐,血刃在此拜谢了!
[记住网址龙腾小说ltxs520.com]
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