第310章 【刘表大喜】
最新网址:m.ltxsdz.com
华佗一边比划着,一边解说着:“五禽戏是模仿五禽的动作而创出的养身功法,修炼时要注意全身放松,意守丹田,呼吸均匀,做到外形和神气都要像五禽,以此达到外动内静,动中求静,有刚有柔,刚柔并济,练内练外,内外兼备的效果。龙腾小说网ltxs520.com虎戏,分为虎步势,出洞势,发威势,扑按势,搏斗势,要展现出虎的威猛神态,要刚劲有力,刚中有柔,刚柔并济。”
华佗先是自然站立,继而俯身,两手按地,用力使身驱前耸并配合吸气,当前耸至极后稍停,然后,他又将身躯往后缩并呼气,这样的动作做了三次。然后他又两手先左后右问前挪移,同时两脚向后退移,以极力拉伸腰身;按着抬头面朝天,再低头向前平视,最后,如虎行走般以四肢前爬七步,后退七步。
华佗做完以后,便让魏延原样再做一遍。
魏延在习武方面很有天赋,只看了华佗做过一遍,原样做一遍,竟然丝毫不差,只是少了几分神韵。
华佗先是赞许魏延的天赋异禀,继而又摇头说道:“你全身太僵硬了,要学会全身放松,不仅要筋肉放松,连精神也要放松,要松中有紧,柔中有刚,切不可用僵劲,只有放松使出来的劲才会柔中有刚,才使动作柔和连贯,不致僵硬。
还有,你做的时候,要排除杂念,意守丹田,尽量用腹部呼气吸气,做到上虚下实,胸虚腹实,使呼吸加深,增强内脏,使血脉旺盛,身体下部充实,可藏精养身。
此外,你的呼吸之法也要调整,这五禽戏最重呼吸之法,练功当中,呼吸要自然平稳,最好用鼻呼吸,也可口鼻并用,但不可张口喘租气,而要悠悠吸气,轻轻呼气,做起动作来会自然形成腹式呼吸,让运动幅度加大,腹部收缩有力,对内脏器官都有好处。
最后一点儿,你做这五禽戏,要做到动作、外形、神气都要象五禽,像练虎戏时,要表现出威猛的神态,目光炯炯,摇头摆尾,扑按搏斗,只有动作、外形、神气都进去了,你才能起到修炼它的作用。”
魏延按照华佗的指点,又重新练习了一遍。
华佗看罢,捻须笑赞道:“颇有进步,当真是孺子可,呃,将军你深有悟性,当可在一个月内就能把全部五禽戏学会。”
魏延见华佗脸色僵硬,便笑道:“元化,你是不是想说孺子可教,呵呵,不用担心,你比我大上三十岁,又教授我五禽戏,算是我的师父,说这样的话,在情理之中,没有什么冒犯不冒犯的。”
华佗见魏延如此宽仁大度,感激万分,教授起五禽戏更加尽心尽力。
这五禽戏修炼好了,不但增强了魏延那方面的能力,还全面增强了他的体力和反应能力,使得他整体的武艺也颇有大的提高。
从此以后,魏延每天都打上一套五禽戏,然后再锻炼五遍虎戏,再服用九阳丹,偶尔再让华佗给他针灸一下,这样全面增强起来的能力,使得单单一个美妻娇妾不是他的对手,夜御数女不再是空想。
……
在频繁的实战和实战训练下,魏军在这一年多的时间里,提高很快,俨然成为天下少有的精兵。
魏军的常规军事训练是魏延积极主张的实战训练,里面最轻松的一项便是全副盔甲外带辎重兵器越野长跑二十里。
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