第243章排骨藕片山药汤
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看了一会理论知识，也快到饭点了，孟川说道：“你们先在这里看会书，等会到饭点就去机关食堂，我先过去给你们做点药膳调理调理身体。更多小说ltxs520.com网”
段佑笑道：“老抠，你赶快去吧，我都迫不及待的想吃到你做的饭了。”
来到了机关食堂，看到大家也都在忙，孟川也没打扰大家，直接找到了刘叔说明了情况，刘叔听完点头道：“好啊，我这阵子也一直在担心段佑的身体，你说他这么年轻就当少校了，已经很厉害了，却还这么拼，真的是不常见了，这次一定要给他好好调理一下身体，别让他的身体垮了，你需要啥食材，尽管跟我说，我能搞的一定给你搞到。”
孟川说道：“其实也不需要啥食材，都很常见，莲藕，芹菜，山药，红枣，花生就够了。”
这的确都是一些常见的食材，刘叔点了点头，道：“等会我去给你拿，还有啥需要我帮忙么？”
孟川笑了笑，“不麻烦刘叔了，煲个汤，不需要啥技术，而且快开饭了，您这也挺忙的，我一个人能搞的过来。”
“那好，有啥需要的尽管跟我说。”
很快孟川就拿到了食材，这些食材中，莲藕含有大量的单宁酸，有收缩血管作用，止血比较好。
山药则是补肾的好食材。红枣有生血的效果。
花生是长生果，里面的很多微量元素对身体都非常好。
芹菜则有利尿消肿，平肝降压，养血补虚的作用，所以孟川打算用这些食材做上一个莲藕山药汤，给他们几个人好好补下身子。
但是准备好食材之后，孟川现自己有点欠考虑了，这些都是素的啊，段佑那些可都是年轻力壮的酗子，光吃这些素的，虽然看似非常补身体，但是却吃不饱啊，自己必须得给他们弄点肉食。
肉食说简单也简单，比如大锅里做的炖菜，那都是实打实的硬菜，什么魔芋炖肉，土豆烧鸡的，一道比一道结实，但是不行啊，段佑他们现在虽然需要能量，但是还是不能吃太油腻的，最好还是吃清炖的肉。
孟川想了想，那只有排骨最合适，排骨莲藕山药汤，这吃起来营养也充足，味道也好。
于是又去拿了一大块排骨，开始剁块。
至于莲藕和山药就先切片，放水里泡上一会，这样吃起来更脆。
食材准备好后，孟川就开始动手做，有莲藕的菜最好别用铁锅炖，这样汤会变黑，事实上如果煲汤的话，砂锅无疑是最好的疡。
机关食堂后厨的炊具是很全的，孟川找到了一个大点的砂锅，就开始加水烧热。
排骨煲汤的时候是要过下水的，这样可以滤出血水，使汤的味道比较正，趁着砂锅正在烧水，孟川先去焯水。
后厨里热水是一直有的，孟川焯了一遍水后，砂锅里的水就开了，此时正好可以把排骨倒入砂锅里，开始炖。
煲汤的话，特别是有大量素菜的情况，绝不是煲越久越有营养，这跟煲老母鸡汤不一样，素菜煲汤的时间太长的话，反而会流失营养，所以最好是不要过两斜。
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