第787章虾仁炒西兰花
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“行了，肉就拿这么多，你在给我拿点土豆，西兰花啥的素菜就差不多了。”
就这些菜，做欢迎宴可不够吧，炊事班长小声提醒了一下，“孟营长，咱们合成营的伙食比平常部队的要好一些，咱们就拿这些食材，是不是有点少了。”
孟川摆摆手，“不少不少，六菜一汤，怎么着都够了。”
炊事班长听到孟川说的六菜一汤，觉得是咋样都不够，不说其他的了，就是平常给这些领导做小灶的话，那就是六菜一汤了。
这欢迎副营长上任的欢迎宴，咋说也得翻倍吧，起码整上十二个菜吧。
孟川看到炊事班长的眼神，想了想，“好吧，那在拿条鱼吧，我本身是不想给大家做水煮鱼的，就这秋老虎的天气，吃水煮鱼这么辣的食物，能吃上火呢。”
炊事班长笑了笑，“那不能上火，秋老虎也就看着热，没等过一会，就凉快了。”
不过即使拿了条鱼，六菜一汤的标准还是不能变，毕竟欢迎宴是欢迎的自己，自己都不介意，别人也犯不着介意。
那这次的六菜一汤，就做上一个土豆炖牛肉，萝卜烧排骨，在整个水煮鱼，弄个虾仁炒西兰花，在炒俩小炒就够了。
其他的菜很简单，孟川原先经常做，所以就不在多说了，这次主要就是说一下虾仁炒西兰花。
虾仁炒西兰花这道菜，营养成分是非常高的，而且相当全面，蛋白质、矿物质、维生素C、胡萝卜素啥的都有，就营养来说，真的是很不错的一道菜。
既然是虾仁炒西兰花，那第一步自然是先处理河虾，因为这些河虾都是放在水里先养了一阵子的，所以肚子里是没有什么泥沙的，可以直接做。
如果是咱们刚买回家的活虾，最好是放水盆里，撒点盐，让活虾吐吐沙子在开始做。
处理河虾并不算很难，先把壳剥掉，然后在把虾线给摘掉就行了，孟川的手速很快，两斤虾不到十分钟就处理好了，这手速也是让炊事班长吃了一惊，这也太快了吧，两斤虾十分钟就剥完了？
就算是放在自己这个干了十几年炊事工作的老兵身上，这两斤虾没有半个小时，自己也搞不定啊，自己一直以为孟川厨艺好，只是因为有秘方。没想到他是有真本事的啊，就光凭这速度，就知道他的厨艺绝对不一般。
剥好虾仁后，先别急着做，得先给虾仁拌一下，入入味，这样吃起来才好吃，调料不需要很多，放上一点胡椒粉，一点料酒，在放上一些味极鲜酱油就可以。
腌制时间不用太长，十分钟就够入味了。
然后处理西兰花和胡萝卜，切片还是切块，自己把握就行，不过孟川是建议切块，因为胡萝卜这个东西，生吃是最好的，因为生吃的话，营养不会流失。
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