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第79章 “我要踢葡甲”

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最新网址:m.ltxsdz.com

第二天,高小冬早早起床,和陈强一起来维多利亚训练基地报道。龙腾小说网ltxs520.com

波尔图u18青年队的球员都还没来,不过主教练阿尔多夫。洛佩斯已经到了,他正在察看球场的草皮,看到高小冬胖胖的身体,洛佩斯心里就不舒服,冲着高小冬招招手,“高,你过来。”

“教练叫你过去呢。”陈强翻译道。

高小冬走到洛佩斯面前,道:“教练好。”

洛佩斯点点头,道:“你做个体脂检测吧,我觉得你太胖了,需要减肥。”

高小冬道:“我一直在减肥。”

洛佩斯揶揄道:“一直减?你这体脂率得有百分之三十了吧,你能支撑多少分钟的职业比赛?”

高小冬道:“没踢过职业比赛,不知道,但是跟波尔图u17一起训练过,他们的节奏,我能支持20分钟多。”

洛佩斯道:“你检测一下我看看。”

很快检测结果出来了,百分之二十,这让洛佩斯有点惊讶,这胖子的身体很有欺骗性,看着差不多有百分之三十,像个胖子,实际上体脂率只有百分之二十,这算是正常人体脂率的范围,怪不得能支撑20分钟。

虽然事实和洛佩斯的预测有不小的偏差,但洛佩斯还是脸一沉,道:“高,你知道足球运动员的体脂率是多少吗?”

高小冬摇摇头。

洛佩斯道:“足球运动员通常维持在10%-11%之间,我们葡萄牙球星克斯蒂亚诺。罗纳尔多只有7%,你必须减肥,减不下来肥,你练什么都没用,根本也不可能对比赛有任何的帮助,你的上场只能是给队友添乱。”

高小冬从那次在波尔图试训之后就一直在减肥,但是减肥并不是一件很容易的事情,洛佩斯的建议他欣然接受,道:“我一定加大减肥力度。”

洛佩斯点点头,道:“很好,那你现在去跑步,围着球场跑30圈,”

高小冬有点发晕,现在就练上了啊,30圈?一万二千米,这是想要我的命吗?

洛佩斯看到高小冬苦着脸,道:“职业球员一场的跑动距离差不多一万米左右,多的可以达到一万五千米,30圈是最基本的。”

“好吧,我跑。”高小冬没想到训练的第一天竟然是跑圈,他无奈的向陈强道:“你给我数着圈。”

高小冬围着球场开始跑圈,跑了不多久,u18的球员们陆续到齐了,他们看着跑步的高小冬很奇怪,一般洛佩斯惩罚队员的时候才让他们跑圈,这个新来的华国胖子是肿么回事?得罪了教练还是教练要给他下马威?

高小冬用了一小时出头的时间跑完了30圈,他累得气喘吁吁汗流浃背的走到洛佩斯的面前,道:“教练,跑完了。”

洛佩斯看了看时间,皱了一下眉头,道:“及格,下面你做二百个仰卧起坐。”

握草,这是想把我往死里练吗?尼玛谁怕谁!

高小冬压着牙做完了200个仰卧起坐,接着洛佩斯又让他去颠球,等高小冬颠了十几分钟的球,上午的训练也结束了。

中午吃的是难以下咽的营养餐,看到这样的营养餐,高小冬又想起了系统提供的营养液,那个味道太美了,波尔图的营养餐和它比起来粗糙的就像是猪食。

下午,高小冬以为自己会和球队一起进行训练,没有想到洛佩斯派了体能教练把他带到了健身房去练力量去了。

第一天,高小冬有点疑惑有点奇怪,然后连续三天都是如此,高小冬恍然大悟,洛佩斯不想要他,这是想让他知难而退啊。

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