第十一章 好一头牲口
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鉴于某位同学打伤大师兄的事实,小伙伴们没人愿意再陪高远玩儿,这让他相当郁闷,只好选择默默走开,独自进行器械训练。
拳手获得核心力量的方式无非就那么几种:硬拉、深蹲、腿举。
适合自己的锻炼方式,才是最好的方式。
相比较容易压迫腰椎的硬拉和深蹲,高远更喜欢安全而又温和的腿举。
腿举属于最老的力量项目之一,可以有效锻炼膝关节、髋关节、大腿肌肉、臀部肌肉、腰腹肌肉等等,两条健壮的大腿对职业拳手的重要性,不言而喻。
俱乐部的腿举机没经过改装,最大的极限才三百公斤,虽然轻了些,但也只能将就用了,高远调整好姿势,双脚放在踏板上,呼气时收缩、吸气时伸展,一口气做了二十组。
他对效果很不满意,又拿起一百公斤的杠铃放在肩上,连续做了十组深蹲,两组冲刺短跑、六组蛙跳。
深蹲被健身者誉为“力量训练之王”,据说能锻炼全身大部分肌群,还可以锻炼心肺功能和“那方面”的能力,一向被人们津津乐道。
这玩意好处肯定有,但绝对不像地摊文学吹得那么邪乎!
如:某某拳王深蹲达四百多公斤,一拳可以打穿一堵墙!某某拳王深蹲可达五百多公斤,一拳能够打死一头公牛!
世界纪录统共才一千多磅,他们难道超人附体了?还一拳打死公牛,公牛的头骨有多硬、脖子有多粗,大家都了解么?健身和训练尤其得遵循科学,千万别盲目迷信。
深蹲力度超过体重两倍、三倍之上的好汉,往往都是职业大力士,或者是专攻一项的运动员,这个范畴里,绝对不包括拳手。拳手练的都是小重量的快速蹲起,以便强化肌肉的爆发力和耐力,大重量的极限深蹲对他们来说只会把自己练僵,没啥益处。
某同学还在挥汗如雨地操练着,某间办公室里,两个人对着高远的实时视频正品头论足。
一位是总教练吴从军老师,另外一位是个肥硕的汉子,他约莫四十多岁的年纪,身形极其雄壮,满脸胡茬,黑如焦炭,瞧起来活脱脱就像个杀猪的屠户。
桌子上放着花生米、鸡爪、鸭脖之类的下酒小食,他一口辣椒一口白酒,喝得满头大汗。
吴从军陪笑道:“师兄,您瞧怎么样?”
汉子点头道:“好苗子,光比力量,国内的重量级拳手无人能及,他就像白垩纪里的霸王龙,别人统统都是食草动物,碰上了只有挨宰的份儿。”
吴从军咧嘴道:“师兄,您看啊,小弟业务繁忙,手底下又有那么多拳手等着吃饭,我本来打算亲自指导他的,只可惜实在分身乏术啊……”
汉子漫不经心道:“你几个意思?”
吴从军咳嗽道:“您应该明白的,打虎亲兄弟,上阵父子兵嘛,我恳请您过来帮我……这样的天才如果在我手里糟践了,兄弟就算死了,也无颜去见师傅他老人家。”
汉子摇头道:“别说得那么严重啊……师兄很忙的……学校保安是样很崇高的职业,几千个小朋友还等着咱去照顾保护呢,我没时间!”
吴从军叹息道:“师兄,小弟知道当年的腿伤对您的打击很大,如果没有这事儿,您的成就不可限量,但现实就是现实,无法更改,你要学会坚强,可别自暴自弃啊……”
汉子瞪眼道:“谁自暴自弃了?我过得好好的!”
吴从军道:“瞧瞧您自己,您现在的体重应该有二百四五十斤了吧?每天两包烟、三瓶酒,连老婆闺女都不顾了,这不是自暴自弃是什么?当年的‘拼命三郎’李望翔到哪里去了?”
汉子怒道:“我的事跟你没关系,更不用你管!”
“当当当……”
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