第六十章 刀锋已经扬起
最新网址:m.ltxsdz.com
九鼎杯重量级邀请赛,关乎高远整个职业生涯的走向,关乎国内第一人的荣誉,这对于一个有志的年轻拳手来说至关重要,所以李望翔教练调整了自己的训练计划。龙腾小说网ltxs520.com
第一条,训练时间提高到每天八小时,分早中晚三个阶段。
第二条,加强闪躲格挡训练,颈部肌肉训练,推车力量训练。
第三条,加强实战训练,多人组、多回合演练。
第四条,调整用餐时间,每日进食五餐。
第五条,增加观看拳赛视频时长,每晚睡前四十分钟。
老李制定的这份训练课程,变态至极,负荷重、强度大,时间利用精确到每一个小时、每一分钟,高远严格执行,啥时候吃、啥时候睡,任何一个环节都不敢出一点差池。
有一条高远还不知道,老李在混迹美国拳坛的日子里,曾经给几位拳王当过短期陪练,他如今正在经历的训练课程,就是老李同志“借鉴”某位重量级拳王的,而且强度接近到九成之多!这就意味着,高远现在即使没有拳王的实力,也有了拳王的体力……
某天下午三点。
wbo拳击组织中国区主席大卫先生一行,悄悄造访了拳馆。
光明搏击俱乐部是wbo重点扶持的五家拳馆之一,涌现过好几名优秀的全胜拳手,大卫先生相当重视。
他们赶到的时候,高远恰巧正在进行无装备极限深蹲训练。他用的是令人咋舌的重量,三百五十公斤!那整个蹲起的动作行云流水,堪称教科书一般标准!
大卫喜上眉梢,转脸问身旁的一个败顶胖子道:“卡尔,我亲爱的朋友,你是资深的拳击观察家、专栏作家,去过很多地方,也见过很多场面,这事你怎么认为?”
卡尔皱眉道:“上帝!难以置信!而且他做得非常之轻松,似乎仍旧还有余力!”
他随即清清嗓子道:“不过,拳击属于另外一种运动,举起来的力量,和拳头打出去的力量完全是两码事情。”
大卫道:“嗯,当然,我们可以继续往下观看。”
高远深蹲完毕,休息一阵,开始进行实战演练。
一到二回合,对战轻量级的杨凯,训练堵截步法,纯移动,不出拳;
三到四回合,对战中量级的程名,训练抗击打能力,纯守势,不出拳;
五到六回合,对战重量级的徐中雨,训练格挡能力,纯防守,不出拳;
七到八回合,对战体重达到两百四十斤的李望翔教练,训练高密度的组合拳、近身勾拳,但见拳出如雨,排山倒海,打得老李摇摇晃晃……
卡尔张大的嘴巴再也合不回去了:“他的勾拳让我想起了一个人。”
大卫道:“谁?”
卡尔道:“现在正在冉冉升起的一位明星级拳手,所向无敌的里迪克·鲍!”
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