第九十三章 无敌滑冰鞋
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这几种方法各有千秋，也各有利弊，但都属于效果奇佳的手段。
高远照例选择小重量、多组次的快速深蹲来锻炼自己的爆发力，夹杂以各种箭步蹲、跳跃蹲、单腿蹲，他的目的很简单，获取爆发力！强悍的原始力量再加上非凡的爆发力，所以他才能一路高歌，砍倒所有对手！
布里奇斯一直在偷偷观察高远。
今天他被人家击倒，心里相当不服气，他本想嘲笑几句高远用的重量小，但考虑自己刚挨过揍，也就老实闭上了嘴巴。
六点半，所有训练结束，拳手们进食最后一餐：蛋卷、鱼块、沙拉、蔬菜汁。
七点钟，集体解散。
天还没黑，绚烂的夕阳挥洒大地，蔚为壮观。
“你好兄弟！”
尼尔森伸出手来：“你今天的表现堪称完美，令人印象深刻，我非常钦佩，可以和你做个朋友吗？”
高远求之不得，抬掌相握：“谢谢，我们已经是朋友了！”
尼尔森微笑道：“看见对面酒吧旁边那些烧烤架了吗？”
高远道：“嗯！”
尼尔森道：“德州的人民很好客，咱们一起去参加烧烤派对如何？”
高远道：“对不起，我要赶回去，我已经吃饱了。”
尼尔森耸耸肩：“伙计，你会错过认识漂亮姑娘的机会的！我保证，她们非常火辣，辣到你难以想象，嘿嘿……”
高远道：“呃，还是算了吧，我要回去努力学习英文书籍，你们许多话我听起来都很吃力。”
尼尔森道：“可怜的朋友，你找个妞儿谈谈恋爱，什么问题都解决啦！”
嘿，“无敌滑冰鞋”同志还挺幽默！
高远道：“那阿特拉斯教练一定会杀了我……”
他们正在闲聊着，两辆卡车忽然由远到近，停在拳馆前面，一些身高力大的老外迅速跳下车来，开始往后边搬运东西。
嚯！大大小小的轮胎！从三百公斤到五百公斤都有！这还不算啥，车厢里紧接着还被拖出几个巨型的木桩！估摸着直径应当在一米往上！木桩之后，某老外最后抱着几把特制的大斧，消失在拳馆里。
尼尔森怔怔道：“轮胎？阿特拉斯先生打算要把我们培养成大力士？树桩的作用又是什么？他的秘密武器吗？呃……难道要进行伐树训练？”
板斧加树桩，还用问吗？
高远道：“没错，拳王阿里和魔鬼福尔曼都特别喜欢这个！”
尼尔森道：“见鬼，多么老土的方式啊！”
某些东西，老土才有效。
挥击大斧砍伐树桩，能够锻炼拳手全身的协调性，增强爆发力，强化前臂和小腿的力量，这对于培养重炮手来说，非常具有可行性。
砍树运动类似于铁棒打轮胎，但由于斧头是锐器，铁棒是钝器，斧头砍入树桩时的反震作用对人体的影响会小一些，它比打轮胎无疑要更科学、更安全。
高远满脸兴奋，咧嘴笑道：“砍树就像用拳头痛劈对手，多带劲儿啊，哈哈，我喜欢！”
呃！
尼尔森眼角一抽，他决定要离这个野蛮屠夫远一些……
[记住网址龙腾小说ltxs520.com]
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