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第九十五章 艰难的第一天

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“伙计,自己想办法!”

“对对,你可以趴上去直接用嘴巴啃啊,多练练,以后和妞接吻也够力道……”

尼尔森闻言,竖起一对中指!

布里奇斯又接着问道:“嘿,瓦萨多,你似乎没什么影响啊?”

瓦萨多那张黑脸说不出是哭是笑:“教练为了加强我的腿部力量,把我的腿举重量提高了三分之一,你们没注意,我是扶着楼梯爬上来的,我的腿现在比煮熟的意大利面还要软……”

“呃……哈哈哈哈……”

“这样我们心里就好过多啦……”

饭后。

下午的那些运动科目,从字面上理解,勉强可以算常规训练,高远恢复精神之后,感觉信心十足,毕竟力量方面是他的强项嘛。

拳面俯卧撑、蛙跳、颈部肌肉训练等等几样没遇到问题,可仰卧起坐的时候,又出幺蛾子了!

阿特拉斯的仰卧起坐,并非大幅度的后背贴地式起伏,而是半悬空的快速动作,这种夸张密度可以更好的锻炼腰腹的力量,当然,老阿的手段哪会如此简单?高远每一次蜷起来的时候,对面安排好的哥们就会立刻使出左右勾拳,重重打击他的腹部,起一回,揍一回,说是可以强化抗击能力……

悲剧的高远心头跑过一万只长毛带角的畜生,结果仰卧起坐的数量锐减,比平时少了一半。

好容易熬过去,高远正准备把怒火倾泻到重沙袋上,阿特拉斯不知道从哪里冒出来,提醒道:“注意啊,刺拳、直拳可以练,勾拳免掉!”

高远张大嘴巴,连扁桃体都能看见:“打沙袋也不可以用勾拳?”

阿特拉斯道:“是的!科学研究表明,只要你坚持一样事情超过二十天,就会自然而然养成习惯,努力吧年轻人……”

高远心情大坏,却不得不依言照做。

“啪啪!砰砰!”

阿特拉斯仔细观察着他的发力动作和出拳频率,很欣慰地发现这小伙的基本功非常扎实,刺拳、直拳迅猛如电,而且力量奇重无比,也就没继续盯着他了。

打过四十分钟沙袋,在后院空旷处翻完十次巨型轮胎,高远摇摇晃晃,感觉精力被耗完了,可还有最后一项伐木工作没干呢,他汗如雨下地喘息一阵,最后用力抡起大斧头,狠狠砍击树桩!

“咚!咚!咚!”

老天,手臂酸麻,眼冒金星啊……

六点半钟,随着一声结束的哨响,高远立刻瘫到地上。特训的第一天,竟然会如此之艰难,他好久都没有这样疲惫过了!

阿特拉斯凑近问道:“感觉怎么样我的朋友?”

高远道:“很庆幸,我还活着……”

阿特拉斯坏笑道:“哦,这才是第一阶段,第二阶段之后,强度将再提高百分之三十!”

高远:“……”

[记住网址龙腾小说ltxs520.com]

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