第二百四十九章 打造重型杀手
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刘易斯为什么后来可以狙击萨摩亚勇士图阿，成功卫冕？刺拳
约翰逊参与打造了伟大拳王霍姆斯的“天下第一刺”，经验可谓极其丰富，老教练赛德勒通过关系把他找来，可谓是找对人了。
约翰逊特意给高远准备如下的刺拳套餐训练：
第一，侧重于左臂训练，提升固有力量；
第二，推击竖式重型杠杆，强化爆力；
第三，反复手握弹力绳挥击，锻炼耐力；
第四，加强实战手靶训练，增强精准性；
第五，反复击打轻型沙袋，养成出击习惯，确定出击轨迹
约翰逊这一声令下不要紧，高远除去正常的一切训练之外，每天还得腾出很长时间来打磨自己的左手刺拳，真真假假、虚虚实实、轻轻重重，至少要挥击五百到八百次！
当然，刺拳之后的连续接后手直拳、接后手摆拳、接后手勾拳、接左右直拳，摇摆、下潜、移动、贴近、后撤、后仰，等等等等一系列技术，都得配套执行训练。
刚开始练习的时候，高远同学是有些抗拒的，这玩意哪有勾拳、摆拳、直拳来的痛快啊，可他在随后和陪练员的较量中，现自己可以更简单地控制对手、减少挨揍、节叔力、杀伤敌人，他就爱上了这玩意
另外，新来的营养师布拉道克也不是吃素的｛综合了体能师布鲁斯的意见之后，认为高远的体重还存在提升空间，所以给他更改了营养套餐，要增加他的肌肉！
高远天生骨架较大，肩膀奇宽，拖着二百四十九磅的体重照样身轻如燕，所以布拉道克准备再给高远增加三到五磅的体重，强化他的重拳杀伤力、以及抗击打能力！
体格差异、肌肉类型这东西因人而异，同样是一米九五上下，二百四十几磅左右，英国拳王刘易斯看起来干练而结实，里迪克鲍却肥头大耳，上下一般粗高远的肌肉极度类似于刘易斯，布拉道克就动了改造“重型机械杀手”的念头。于是乎，高远每日从进食五餐变成了六餐，蛋白、酸奶、三文鱼、杏仁儿、花椰菜等等等等的摄入也变得频繁
当然，增重过头会减弱拳手的灵活性和耐力，整个团队的态度非常严谨，他们经过种种办法的测试和研究，最终确定了高远的体重极限——二百五十二磅，即一百一十四点三公斤z这个状态下，高远无损协调性和灵活度，而且杀伤力竟然还略有提升！
二百五十二磅，多么惊人的数字啊！高远同言此之后，变得更加犀利恐怖，而他的体型看起来，却没有一丝臃肿之态，依然匀称漂亮
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