第621章 来我教你锻炼身体
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我平时也不抽烟啊?咱们云中市也不是京城,山清水秀的没有那么多雾霾,怎么痰里面会有这么多脏东西?这不科学啊?沈一宾有些不解,可转念一想还是明白了,虽说他又不抽烟云中市也没有太严重的空气污染,可开车还是少不了的,多多少少会遇到一些汽车尾气的污染,时间久了肺里面难免有些脏东西。龙腾小说ltxs520.com
刚才跟着龟大仙学了点呼吸的方法,通过呼吸新鲜空气和胸肺之间的运动把肺里面的有害颗粒清除出来一部分,所以吐出来的痰里面才会有那些杂质,所以事后自己才感觉胸肺之间明显的清爽了许多。
这可真是个好办法啊!沈一宾不由得大为高兴,这么说来只要长期进行锻炼,自己肺里面的杂质肯定会被清除干净,自己的身体也会愈加健康,再配合日常锻炼和药膳粥的食用,这延年益寿完全不是梦啊!
以后就把这项呼吸锻炼法也加到自己的日常安排中来,每天坚持不懈的锻炼,争取坚持活到二十二世纪,等到未来宠物店开业的那一天!沈一宾又给自己定下了一个新的目标,他蹲下身子,疼爱的摸了摸谷龟大仙的龟壳,你这家伙还真是厉害啊,不愧是能活好几百年的强大存在,以后有什么本事都拿出来吧,我保证好好学。
这一刻他完全忘了刚才爬上大石头时候的那种尴尬,动作稍微难看点儿又算得了什么?能活得久才是王道,只要能续命,以后再难看的动作我也会跟着学。
正高兴着呢,忽然听到外面隐隐的传来一阵儿汽车行驶的声音,站起身来一看,原来是徐烨的奔驰车,这家伙终于睡醒了。
“呦,这是在干嘛呢?”庄园的物管早就认识徐烨了,看清楚面孔之后就把他放了进来,把车停好后这家伙径直来到沈一宾身边。
“刚锻炼结束,正准备回去呢,走,刚弄了点好茶叶,回去给你泡两杯尝尝。”说完沈一宾抱起龟大仙放到哈儿的滑板上,带着这群家伙返回别墅,走到徐烨身边的时候他吸了吸鼻子,好像自己的嗅觉也灵敏了不少,依稀可以闻到徐烨身上散发出来的淡淡香水味,似乎还是女士香水的味道。
“呦,看样子你昨晚上又花天酒地去了?”这样的生活...还真是让人羡慕啊!
“嗯?”徐烨连忙拉起领子瞅了几眼,伸手在脸蛋上摸了两下,却没有发现他预想中的口红,不由得有些惊讶,“你是怎么知道的?”
“香水味,虽然你也喷了男士香水,可我还是可以闻到有一丝淡淡的女士香水味道。”沈一宾自豪的说道,如果是以前,他肯定发现不了,但是谁让今天跟着龟大仙锻炼清理了肺部积累的杂质,连带着嗅觉都灵敏了不少。
“我去,你这养了一段时间狗,就把卡门的鼻子给安到自己脑袋上了?”徐烨把衬衫凑到鼻子前狠吸了半天,才吻出了一丝淡淡的味道,不由得大为惊讶,阿宾的鼻子啥时候变得这么灵了?简直和卡门一样了都。
“滚你丫的!我这是天天在云水河边呆着,这么好的空气呼吸着,鼻子不好都不行啊!”沈一宾竖起了中指,我这还是真是和宠物学的,不过却不是卡门啊。
“呦,知道我要过来,专门给我弄了个乌龟准备炖汤?这么大的乌龟,就我俩吃,你也不怕补出鼻血来?”徐烨终于注意到了龟大仙。
“嗯!”听到这话,哈儿率先不满意了,我还指着龟大仙帮我减肥呢,你竟然要把它吃了?龟大仙也伸出了脑袋,绿豆般的小眼睛盯着徐烨,神情很是不善。
“瞧见没?乾隆十二年放生到洞庭湖的乌龟,这可是我专门请回来镇宅的,那能给你吃了?不过你要补身子我这儿倒是有好东西,一会儿给你熬点粥喝。”上次在店里熬粥的时候徐烨忙着谈生意,没时间过来,还没有来得及品尝呢,这次就让他喝个够,联想到文渊吃了之后的反应,沈一宾认为文渊一定会满意的。
“嚯,你这还真是请回来一位活祖宗啊!”徐烨忍不住咂舌,乾隆十二年的乌龟?到现在有多少岁数了?“嗯?你刚去了洞庭湖?这么说准备的好茶叶该不是君山银针吧?”
“对,顺道买了点,一会儿给你泡上,中午再给你做几个洞庭湖的特色菜。”说话间大伙儿已经进到院子里面,沈一宾直接把徐烨引到凉亭中间坐下,比赛开始还有一段时间,先不着急到影音室去,在这里喝茶感觉更好。
说完沈一宾到家里拿茶叶和茶具去了,把徐烨和哈儿留到了这里,徐烨从怀里摸出一根雪茄来,左右瞅了几眼,朝着哈儿陪出笑脸,“嘿嘿,哈儿,帮我去拿个烟灰缸吧?我不知道你家烟灰缸放在那儿啊。”
他也真不当自己是外人,这就使唤起哈儿来,好在哈儿早就和他混熟了,而且徐烨的态度也还诚恳,所以没说什么晃晃悠悠的就往别墅里去了,不一会儿抱着个硕大的水晶烟灰缸出来了。
等沈一宾端着茶具和茶叶出来的时候,徐烨已经翘着二郎腿在亭子里吞云吐雾了,“咳咳,阿宾你那边种的是什么啊?”一见沈一宾过来,他连忙指着那篇种有君山银针种子的空地问道。
“呦,你都咳嗽成这样了还抽啊?”沈一宾却没有回答,联想到刚才自己咳出来的那些浓痰,我不抽烟也不呼吸雾霾的,肺里面都有那么多的杂质,徐烨这天天抽雪茄,问题肯定更加严重吧?
“哎,没办法,天天出去应酬的,就算自己不抽也得抽二手的啊,哪像你这么逍遥自在?”徐烨无奈的摇摇头说道。
“老这么下去你的肺恐怕受不了啊!要不这样吧,我教你一个办法,可以清除肺部的杂质。”叫上徐烨和我一块儿趴到大石头上去,一定会很有趣吧?
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