第三十五章、达摩恩
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段远晨曾陪一位官员去云南游玩，当地少数民族热爱大鼓，一个七十三岁的老人被称为“鼓王”。鼓王矮小枯干，已驼了背，腰缠一片虎皮，抡着两只瘦如鸡爪的胳膊击鼓。鼓不是平置，而是鼓面竖立，三个鼓叠在鼓架上。
他打最上面的鼓时，需要跳起。以他的佝偻身形，蹦跳着击鼓，显得格外滑稽，然而打出的鼓音深邃辽远，那是壮年男子也望尘莫及的力量。
段远晨一听鼓音，知他是位无意中修成了武功的高手，便让官员吩咐鼓王去掉腰际的虎皮。虎皮撤掉，鼓王的裤子厚重宽大，布面的皱褶上，有着奔马的动势。
何安下：“老人的敲鼓之法，暗合形意拳拳理？”段远晨敬畏地点头，道：“马是天下最善于用臀的动物，形意拳是最善于用臀的拳术。本以为是独有的秘密，不料一个荒蛮之地的半死老头却参悟出这一道理，王者总有超拔绝卓之处。”
何安下：“如何练出这个马臀。”段远晨：“就是骑马的姿势。看马术高手的骑姿，脚不落马蹬、臀不落马鞍——脚不会完全插进脚蹬子中，而是虚点着；臀不会真坐在鞍子上，而是虚坐着。”
何安下平地做出骑马之姿，感到大腿内侧的一条肌肉弹簧般蹦起，臀肌中顿时有了痛感，如被狠狠扎上一刀。段远晨：“脚能虚点，是两大腿有夹裹之力；臀能虚坐，是裆部有兜卷之力。做到这两点，臀肌就调动起来了，里面的筋膜会腾起，肌肉纤维会如一地庄稼般重生重长。”
建房劳工将马赶走，去拉又一车木料。马臀一鼓一缩地远去，段远晨盯着看，道：“臀是通过调整两腿练出来的，等臀练好了，反过来以臀运腿，你便能在一步间迈出奔马的狂劲。那时，拳头才能真正重起来。”
何安下：“难道骑马的人，都是武功高手？”段远晨：“不会，因为真骑在马上，人和马相互配合，太容易达到效果，练不出武功。我们脚踏实地，却可出功夫。”
段远晨不再说话，何安下体会着他话中之意，随他一路行去。行了半个时辰，穿过几重荆棘灌木，眼前展现一片水塘。段远晨说高人注重饮食，这是为养红鳟鱼开掘的，除他之外无人知道。他靠着偷高人的各种东西，在山中过得相当幸福。
何安下泛起笑意，段远晨在水塘边坐下，脱去鞋袜，将脚踩于水面，道：“给你看看以臀运腿的效果。”
他的脚贴在水面上不动，然而水面却起了涟漪，这涟漪越扩越大，最后竟遮蔽了整个水面，何安下看到他小腿的肌肉在上下抽动。
段远晨对何安下一笑，将脚离开水面，两腿高高翘起，道：“奥妙不在小腿。”何安下看着他，等待下文，却突然身子一斜，坐不稳了，因为臀下的土地振颤了一下。
段远晨两腿高翘，仅臀部着地，难道他以臀肌向地面发了一个暗力？何安下不解地看着他，段远晨却跳起，脱去衣服，背对何安下，张开了两膀。
他的后背两侧各挺起一纵肌肉条，从臀部顶端延伸到腋下，如两根枪杆。他转动肩头，何安下看到肌肉条又得到了延伸，在胳膊上挺起，直到食指。
他侧过脚，背部的肌肉条穿过臀部，在大腿上挺出，直延伸到脚踝。何安下：“这两根肌肉条，就是人身上隐藏的枪杆？”段远晨眯眼：“游个泳吧。”纵身跃出两丈，无声落入水中。
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