第十章 都想捡个大便宜
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那什么是下肢力量?
这个也好分辨,如果某名球员的大腿又粗又壮,那些魔鬼肌肉人使出吃奶的力气也顶不动他们,那就说明这些人的下肢力量很强悍。
至于核心力量,这个就不那么好分辨了,但只要多看几年球,还是能从比赛中看出一些门道。
比如,一名球员在面对防守时可以连续运球做出横移、急停、变向和假动作,但你却丝毫感觉不到他有任何吃力和费劲的情况,并且始终能给你一种游刃有余的感觉,那基本就能确定这名球员的核心力量不错;接下来,如果他能在更激烈的对抗下,依然牢牢控制住身体平衡,在上篮时还能做出拉杆、空中躲避、滞空等动作,那就说明此人的核心力量非常出色了。
在篮球运动里,内线球员更需要强大的“下肢力量”,因为,一切力量都源自脚下,若是下肢力量不足,就容易被对手干扰。
试想一下,如果被人一碰就失去平稳,那还怎么在篮下翻江倒海?
外线球员也需要一定的下肢力量,但他们更依赖强大的核心力量,像是最重要的腰腹力量,其实就是最关键的核心力量之一。
更准确的说,核心力量就是控制身体协调、平衡的所有肌肉群,主要是指“腰腹臀背”,以及身体的主躯干,这些部位负责控制身体协调、平衡,只有这些核心部位力量强大,外线球员才能获得自如的控制身体的能力,才能控制自己的动作模式和发力方式。
nba巨星中,核心力量强大的球员主要分成两派——
第一派:是奥尼尔、巴克利、甜瓜这种虎背熊腰大屁股,肌肉与体脂并存的家伙,他们飞天遁地不算顶级,但是硬打硬拱百无禁忌,即使受到对手侵犯,依然能够保持动作的稳定性,特别是那一对大屁股翻拱起来,更加是人挡杀人,佛挡杀佛!
第二派:是乔丹、科比、詹姆斯、韦德这类走横练路线的,他们一身的精肉,擅长飞天遁地,腰杆硬似铁,即使被人从天上拍下来,凭借强大的核心力量仍然能保持身体稳定性,不至于受太重的伤。
但不管这两派是胖是瘦,这类人共同的特点就是蛮腰粗腿大屁股,而且职业生涯都长得离谱,不容易受到伤病侵袭。
然而这两派都必须“先天”加“后天”才能修炼有成,若是先天不足,那后天就很难弥补了,所以“天赋”还是球员最重要的选项,巨星不是靠努力就能达到的境界。
张茣之所以会让三支试训球队眼睛发亮,就是因为他的一杆小腰强得离谱,虽然他的屁股不算特别大,但是肩膀和后背宽武有力,一身黄金比例的骨架让人直流口水。而且他不但有顶级的横练天赋,更不知道是不是因为混血的缘故,身体柔韧性也非常出色,这些天赋合起来就是最最顶级的先天优势了。
现在只是因为年龄还有点小,并不是谁都能看出张茣的潜力,但已经足够让不少人冒险一搏了。
国王队在体测之后还安排了张茣和其他试训球员打了一场二十分钟的对抗赛,张茣的身体优势很快就在比赛中发挥出来,他在跳投过程中很少受到对手影响,身体在动态当中的稳定性使得防守球员难以干扰到他的准星,而当他运球急停起身时,他在控制重心以及躯干的稳定性上,都让闻讯赶来的国王队总经理开始认真打量起这位名不见经传的澳洲天才。
这是张茣第一次在美国通过正式的对抗赛展现自己的运动天赋,虽然今天和他一块试训的球员没有一位乐透秀,甚至是首轮潜力的新秀都没有,但是张茣还是展现了他的身体天赋。
特别是他在高速运球变向时的身体平衡性、(和谐)交换重心时的举重若轻、冲击篮筐时在空中临时变换动作的轻松写意,这些都是他惊人身体素质的展现。
不过也有一个问题,虽然在训练赛里展现了自己惊人的身体素质,持球突破能力也让人眼前一亮,但是张茣最后的投篮成功率并不是很高,他总是在过掉对手后被篮下的内线影响到投篮准星,这些发展联盟的球员已经能对他的进攻造成不小影响。
严格来说,这是张茣第一次在美国打训练赛,也是第一次接触到美国球员。
他更加知道自己最后一投的准星不高,那是因为打得太独了,总想着一个人就把问题解决。不过试训嘛,当然是自己拿球尽情去展现,反正他心里就是这么想的,这种比赛的结果根本不重要,真正重要的是过程。
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