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第一百三十五章 根本学不了

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他除了和摄制组讲述自己的高中篮球经历,以及来到美国的一些经历和训练方法外,甚至还透露了很多与美国球员相处的方式,但这些依然让张卫平苦笑连连。

张茣可以在联合试训里单挑并击败所有球员,他可以用球队中的老球员来立威,甚至可以去欺负美国球员……但是这些依然是建立在他绝对的实力上,不然早就不知道挨多少揍了。

央视摄制组是今天唯一被允许在西部新秀队训练时现场进行采访的新闻媒体,这个亲儿子般的待遇自然让被拦在门外的一大堆美国同行嫉妒的不行!

但不管他们怎么抗议,这是大卫·斯特恩特别宣布的放行命令,现在为了开发亚洲和中国地区,总裁大人已经无所不用其极,丧心病狂了。

张茣在央视摄制组的镜头下,当仁不让地在下午的训练里成为了全队核心,甚至根本不用他自己和超音速的助理教练来吩咐,只要他出现在场上就会自动成为全队核心,其他球员都会自然的围绕着他来打,总之是服也得服,不服也得服。

来到晚上,球员们在比赛前两小时用过晚餐,准备出发前往比赛球馆。

NBA球员的饮食并没有球迷想象中那么自律,除了极少数对自己极为严苛的球员外,大部分人都没有什么忌口的习惯,基本上是想吃什么就吃什么,想吃多少就吃多少。

但区别是,一些球员会利用高强度的训练把这些热量排出去,所以30岁前都没什么影响。

当然了,那些三十多岁以后还能保持极佳状态的人,肯定都是非常自律的球员,他们对于饮食的控制会非常自律和科学,至少不会有暴饮暴食的习惯。

张茣算是比较自律的球员了,他知道20岁前保持自律和科学的饮食会让他的身体发育得更好。

这两年艰苦时期,他忍也要忍过去,等到20岁以后就不同再对自己这么严苛了。

现在他习惯于在比赛日的上午训练前后,正常进行早餐和午餐,下午小睡一会儿起来吃点补充能量的东西,基本就是那种恶心的营养液和水果,然后休息一小时就启程去球馆训练或进行比赛热身。

而没有比赛的时候,他会在晚上吃两顿,第一顿以鸡肉和鱼肉为主,但都不会吃太多,第二顿是在睡前半小时,他会再吃一点,基本上是少食多餐的习惯。

如果有比赛,那么他在中场休息时会吃一点更衣室里准备的食物,每支球队都会在中场时准备一些补充能量的食物给球员补充体力。打完比赛后,张茣会在临走前再摄入一定量的食物,但还是会保持一个少食多餐的生活习惯,摄入量都是有控制的。

央视摄制组连他的食谱和训练计划都抄了回去,前者可以完整的学习,训练量方面也可以酌情减少,训练方式也可以照搬回去,总之央视这回从张茣身上挖到了不少有用的东西。

张茣还不知道,他强调的及早适应美国篮球打法,以及必须参加夏季联赛和季前赛的内容,无形中帮助了中国不少球员,让他们少走了一些弯路。

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