第二十二章 你太胖了！
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沈洋则是觉得，比赛没有一点惊喜。
要是胡楷能跑过谢春风，那还有点看头，但最终胡楷还是没能追上。
沈洋回到了自己的‘专椅’上，继续进行晒太阳大业。
大部分白人都喜欢晒太阳，他们认为晒太阳能让身体更健康，也很享受其过程，沈洋就想着自己是不是要晒黑一点，以前闷在家里时间太久，皮肤都有些不健康的苍白。
可要是晒黑了怎么办？
中国人可不喜欢晒黑的皮肤，白净一点的人容易的受追捧……
沈洋睡了过去。
不知道过了多久，他感觉光线被挡住了，朦胧间睁开眼，就看到一个人影，以为是哪个教练员，他长长打个哈欠，问道，“几点了？下班了吗？”
“啊？六……六点了。”
有些陌生的话音，让沈洋变得清醒了，他仔细一看，站在面前的是胡楷。
沈洋一愣，“什么事？”
之前胡楷对他的态度可不友好，反过来他也没什么好气。
“就是……”胡楷犹豫了半天，猛地一咬牙，“听春风和其他人说，你是运动科学的专家，我想问问，你没有什么办法，能让我提高爆发力。”
“这几天训练，我已经明白了，你说的对，我的爆发力是很差、很差，比其他人都差。一直这样下去，就算再怎么努力，也无法进入国家队……”
“让我想办法啊？”沈洋理了下思路，“李指导和我说过你，你很努力，大家都能看见，但你知道自己最大的问题是什么吗？”
“爆发力不足？”
“那为什么你的爆发力不足？”
胡楷皱着眉头，想了想，“我不知道，但这是天生的吧？”
“当然不是天生的。”沈洋道，“如果我没猜错的话，你的问题在于身体的脂肪含量，简单说吧，你太胖了！”
“我太胖了！？”
胡楷低头打量下自己，怎么也不觉得胖。
沈洋继续说道，“没错，就是太胖了！田径队没有这方面检测标准，你可能不太了解自己的身体，最影响爆发力的就是身体的脂肪含量，脂肪含量低的运动员，爆发力才会强，像是一些nba的篮球运动员，身体脂肪含量甚至可能低于百分之五，而你，就有点说不好了，但我认为原因就在这里。”
“那要怎么办呢？”胡楷意识到严重性。
李明也走过来，听到了沈洋的一席话，“对啊，那要怎么办？我一直都知道胡楷是有点胖，但一天怎么训练，他好像也瘦不下去。”
“针对性的东西，肯定要针对性的训练。”沈洋微微皱眉，“李指导，你就没想过让胡楷去做做健身，也许要比做田径训练强多了，跑步只能锻炼腿部肌肉，就算是体能训练，也很难减下去身体内部的脂肪，大量运动反倒会吃的多，身体脂肪含量会变得更高。”
“你这么说也对。”李明想了想，说道，“要不然，接下来几天，就让胡楷去做健身……但这行吗？别拉下训练。”
沈洋嘴里可一点都不客气，“他天天做田径训练，也没见成绩变好啊？”
“也对、也对啊！”
“那我该怎么办？”胡楷关心得问道。
李明想了半天，最后咬牙决定，“那行，胡楷，你明天开始就去健身，别的训练只做半天好了。”他说罢看向沈洋，“小沈啊，你应该懂健身吧？也帮着胡楷指导指导，这方面你怎么也比我们强。”
沈洋翻了个白眼，“这是新工作吧？又没奖金拿……”
“就当帮个忙。”
“……好吧。”
[记住网址龙腾小说ltxs520.com]
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