第41节:自己才是药师佛(16)
最新网址:m.ltxsdz.com
花香沁人问:1.我全身都怕冷,尤其是下肢,就是夏天也是很怕冷,不敢吹风,也不敢穿裙子。龙腾小说ltxs520.com大腿上边的两侧(也就是敲胆经的地方)经常冷得感觉不停地有风在那个地方刮。
2.晚上能入睡,但总是做很多噩梦。以前晚上12点钟睡觉,早上觉得起床困难,没睡够。现在改成了10点睡觉,早上就很容易起床,中午也不怎么想睡午觉。睡觉的时候很容易醒。
3.经常便秘,有时候三四天都没有,有时候是先干后稀。先前吃香蕉管用,现在不管用了。
4.10根手指和10个脚趾总是木木的,不是麻,是木。感觉摸东西的时候带了一层膜一样,很容易就冰凉冰凉。
5.脖子朝前、朝后、朝左、朝右都很痛,动一动感觉骨头很响。朝后仰的时候感觉背部右边连着一块痛。
请问,这么多毛病,每一个症状都是什么原因?我想先解决做噩梦的问题,因为年龄不小了,想要生小孩,觉得这个问题可能会影响到下一代,希望得到指点。
中里巴人答:您有些脾肾双虚。若脾气急躁或有抑郁倾向,可能还有些肝气瘀滞。按按您的太冲(肝经),若是很疼的话,您就找到您睡眠不好、多梦的原因了。睡前泡脚和按太冲往行间穴(参见”身无-三浊-一身轻”一文),可以帮助解决睡眠问题。若2点多醒来心悸、出汗、躁热,可以睡前加按心包经胸前穴位。补脾胃就用山药芡实粥配合推腹法。多做”玫瑰的激情——补肾最强法”里的补肾功法,按复溜到太溪。怕冷,就利用这个季节多吃肥牛火锅,羊肉、牛肉、配上大量蔬菜,饭后再吃山楂丸1~2个,这对健脾胃和提升气血很有帮助。也可以自己多做清炖牛肉,多加些姜。另,螺旋藻对改善怕冷也有很不错的效果。
我心飞翔问:我的小腿特别怕冷,现在开始按摩脚踝上面这部分特别疼,请问老师,是肾脏有问题吗?另外,我的脚后跟感觉冻得疼,嗓子也干,吃了同仁堂的金匮肾气丸感觉头疼,手指也觉得有些凉,但不厉害。这是什么原因?jnc答:您有典型的腰膝酸软、畏寒怕冷吗?单纯下肢怕冷的原因很多,不一定就是肾阳虚。经络血流有瘀滞也可以怕冷,或有旧伤也可怕冷。若您确定是肾阳虚,可以换用桂附地黄丸。不过不太主张吃药解决,因为您现在腿上寒气比较重,吃温补的药热被寒气阻挡,下不到腿上,过了反而会上升冲击头部,造成头疼。目前您最好按照经络图,看看腿上哪条经络按着反应最大就按摩,把痛的瘀滞揉开,还可以配合从大腿向下敲这些经络,以引血下行。若想补肾可做做”激情玫瑰”里的补肾功。腿脚冷,做做金鸡独立也是最好的方法。
蓝蓝月儿问:我做推腹功的时候确实上下都排气了,在肚脐下面1厘米处有一个横着(一摸达5厘米左右)的硬块。开始我还想是不是人人都这样呀,后来越读您的文字越觉得好像还是自己那里有问题。我26岁,脸上刚又长有非常红大的青春痘,看来是在胃和小肠经通过的地方。肚子其他地方也有水槽什么的,但好像都能弄掉,而这个硬块好像非常非常坚硬,一按非常疼,这怎样化解呢?中里巴人答:先按到不疼了再说。
果儿问:我一般都是手脚温热,而四肢和身体总是凉。像在夏天时,热了就出汗,但是出了汗后身上仍然是冰凉的,有时摸起来就感觉能冰到手心里去。不知这样算不算正常?最近一段时间,不知是否受办公室空调的影响,左侧后腰部总是觉得好冷。请教老师,像我这样的状况,一般是什么原因引起的呢?该怎么注意呢,是否多运动运动就行了?jnc答:脾虚、寒气太重,还有膀胱经也有寒气,你说的好像是命门位置,说明肾有些阳虚。多做推腹和”玫瑰的激情——补肾最强法”里的补肾功法,假以时日会有改善。平日也要多吃些补气血的食品,如牛羊肉、姜、桂圆、大枣、螺旋藻一类的。若无盗汗、虚火,可以吃些十全大补丸以辅助调理。可常喝些淮山药薏米粥以补脾胃。可以做些轻度体育锻炼,如快步走、慢跑。若本来气血就很差的话,建议只做快步走和太极拳类的不太剧烈的有氧运动,以利气血增长。若平时就怕冷,疲倦懒动,就说明气血不够,不要从事”奢侈”的体育运动,以免白白耗费气血。
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