第68节：慢性病可以这样去治(16)
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有人说，我胃口好极了，什么都能吃掉，吃多少都不饱，这能说我是脾胃虚弱吗？中医里有个专有名词叫”胃强脾弱”，其含义显而易见，就是能吃而不能消化。龙腾小说网ltxs520.com胃是受纳器官，脾是运化器官。运化包含”运”和”化”两层含义，”化”是将胃肠中的饮食化成营养精微物质，”运”是把这些营养精微运输到全身各处，成为人体的气血。有时我们虽然吃了很多东西，但脾”化”的能力太弱，无力将食物转化成营养精微。这就像是一家工厂，虽然买进了大批原料，但是工厂的机器设备太差，加工出来的东西不是半成品就是残次品，根本无法正常使用。你以为你身上的那些赘肉是营养过剩吗？不是，它们就是一堆运不出去的废品，当你身体需要能量时，它们不是储备，它们不会转化成气血来供你使用；反之，它们却阻碍你生成新的气血，就像工厂的成品仓库本是用来储备成品的，现在却堆满了半成品、残次品。这些半成品、残次品不会变成工厂的有效资金，却长年占据着成品库，使成品无法储存，无法实现价值。身体也是一样，赘肉占据了正常肌肉的位置，痰浊瘀血占据了新鲜气血的空间，使人体的气血能量无法生成。所以，减肥的过程就是”去粗取精，去伪存真”——瘀血去而新血生的过程。
过去的治疗方法都是围绕能量平衡概念进行的，认为减少能量（食物）的摄入，然后再尽量往出排泄，增加能量的支出，以达到进少出多的目的，认为能量达到负平衡就自然会减肥。从表面上看来，这似乎很合理，却忽视了一个关键问题，那就是堆在体内的废物（赘肉）是不会自行分解并排出的，而是需要很多的气血、很大的能量，才能将它分解成可以被血液带走的碎末或液体。这就好比工厂要花费很大的财力、人力、物力来把那些残次品和半成品回收、分类、分解，该扔的扔，该再利用的再利用，这才能把仓库腾出来，迎接新的优质产品。这个过程若没有大量的资金（能量）支持，根本无法完成。
这种能量从何而来？只能从食物中获得，若你此时却节食，吃一点东西仅够人体一天基本代谢的能量，那什么时候你才能够攒够充足的能量来将体内废物运走呢？有些人说，我饿了一段时间还真瘦了，体重下来了，只是身上的肉更松弛了，皮肤也起皱老化了，体力好像也不如以前了。这是因为你分解了身体内本来就少的一点气血储备，把正常的肌肉分解掉，来供应脏腑及其他人体重要器官日常必需的能量，而并没有把体内真正的废物排出去。这样的结果是就会很快反弹，而且比原来会更胖。
肌肉竟如此重要吗？当然。肌肉是人体气血储存、分配、调度的能量仓库。你若不断地用饥饿法来减肥，那这个仓库都被你拆了去维持脏腑的气血需求了，将来哪里还有足够维持健康的气血储备空间呢？这个空间越小，将来人的气血资金储备能力就越低，减肥过后的反弹是注定的结果。所以，若想持久保持身材和健康，那就请珍惜你的气血储存调度的资源仓库——肌肉吧！还有一种更为严重的情况，那就是由于有些减肥药的作用，使人体代谢异常加快，身体很快消瘦。这就好比为了把库存的积压货处理掉，竟然把工厂也一同廉价卖掉了。如此，常常会造成甲状腺机能紊乱和心肌的实质性损害，甚至会引起肾功能衰竭。还有一种神经性厌食，对人体的损害也是致命和长久的。好在只要明白了只有增加进食才能有效减肥的道理，这种心理问题通常会不治自愈。
我们已经知道了引起肥胖的机理，那么该怎么来实施我们的减肥计划呢？我想告诉大家的是：这一历程将是一次轻松愉快的。
首先，我们要选择那些既能快速增加气血又不会产生赘肉的食品，也就是健脾养血的食品。具体有哪些呢？山药、薏米、芡实，这3位乃健脾养血的主将，不可小视。还有牛肉、羊肉、大虾、海鱼、蛋类都可尽情享用。如果你属于见肉没够的那种人，也不必太过刻意限制，因为你的身体急需肉里的营养来补充气血，此时只要饭后服一两粒成药大山楂丸便可把肉食迅速消化，变成对身体有益的气血，而无生赘肉之忧了。当气血补充足了，这种嗜好肉的现象也会随之消失。蔬菜、水果更无禁忌，豆类、坚果当随心所欲。萝卜排气，冬瓜利水，大枣养血通便，皆为减肥佳品。不要吃米、面类的主食，少吃猪肉、肥鸭、肉鸡、河鱼，禁食、糖果、糕饼、冰镇寒凉食品。有些食品则因人而异，如牛奶不适宜腹胀的人、螃蟹不利于胃寒的人等等。
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