第一百四十二章 超级小白的问题
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“第三种选择就是你们什么也不用做，就这样的看着他们在训练……”姬吉大温和细致的解说第三种选择。
“啊！太棒了！我们爱你姬吉大！”文月月和武美美喜形于色的抢着说道。
“不过你们选择了第三种方案，那也就意味着今晚就是你们的最后一次训练，以后都不许再提跟着出来的事情了！”姬吉大开始补充第三种选择的条款的道。
“姬吉大，你个坏种！你这是变着花样的打发我们，小姐，人活一口气，咱们还真的不能够让这个家伙把咱们给看扁了，不就是做俯卧撑嘛！”文月月气呼呼的道。
“嗯！月月你说的太对了，不就是做俯卧撑嘛！哎，啥是俯卧撑呀？”武美美突然反问了一句超级小白的问题。
那李欢欢从山坡石阶上差点笑的滚了下来，这个超级小白的问题让姬吉大开始重新审视这位武家的千金大小姐及其闺蜜文月月了。
“文月月，你知道什么是俯卧撑吗？”姬吉大开始重新摸底的道。
“知道啊！从字面上来理解，扶我乘应该就是骑木马，你扶着我乘上木马……”文月月开始按照自己的理解有条不紊的解释俯卧撑的道。
晕死！骑木马？还骑木驴呢！
姬吉大感觉自己刚才把这两位大美女比喻成花瓶，那简直都是在玷污“花瓶”这个词语，这两个家伙如果不是成心捣蛋，那就是真的超级小白啊！
“你们注意听着，我会尽量使用你们小白的语言风格，来给你们简单的讲一讲什么是俯卧撑！”姬吉大撇撇嘴的道。
“俯卧撑，英文名push-up，或者说是press-up。咱们华夏人称作俯卧撑，宝岛地区称作伏地挺身，南洋香江称作掌上压，是常见的健身运动。有助于增加胸大肌锻炼效果……”姬吉大开始把记忆中的关于俯卧撑的介绍照本宣科的先背诵了出来。
“啊？增大胸大肌？不知道这样会不会让咪咪强横的失去弹性啊？”武美美双手护胸的担忧道。
“这个不会啦。只会让你们的咪咪弹性十足哦！”姬吉大开始有些期待的蛊惑道。
“那好吧！姬吉大，先给本小姐做个示范吧！”武美美不再杞人忧天的道。
“要做到俯卧撑的一个完美起始姿势，身体必须保持从肩膀到脚踝成一条直线，双臂应该放在胸部位置，两手相距略宽于肩膀。这样可以确保每个动作都能更有效锻炼肱三头肌。……”姬吉大一边做出标准的俯卧撑一边详尽的给她们讲解道。
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