第五十四章 训练大纲
最新网址:m.ltxsdz.com
林正国狡黠的兴笑说道:“小凡啊!其实啊!爸今天来找你就有这方面的原因,我的这个秘密昨天被那两老家伙发现了,这不,我估计他们明天一准就会找你,呵呵。”
“恩,我知道了!”叶凡兴笑说道:“其实,我早就知道他们迟早会知道,所以我也准备好了!哦,对了,爸,我今天把我们的今后一年的训练计划已经写好了,你看看有没有什么需要修改的?”叶凡说完,将办公桌上的资料递给了林正国。
林正国听到叶凡将训练大纲写好了,心里也特别高兴,这几天叶凡一直生病,所以战士们一直都是按照原来的训练内容在训练,林正国等人也正为此事而发愁。
林正国仔细的从头到尾的看了一下,大纲写的条理清晰,目标明确,只是训练内容却很残酷,训练量比起以前几乎提高了近两倍,有的地方可以堪称死亡训练。林正国有些登,额头也微微的皱了起来,说道:“小凡啊!你的大纲写的很好,我很赞成,但是有些方面是不是训练量太大了,太残酷了些了?我怕战士们会吃不消的。”
叶凡听了林正国的话后,抽了一口烟,说道:“爸,你担心的事情我也担心过,我们这支部队,上面是寄予了很大的期望的,如果想训练成一支国内乃至世界范围内顶尖的部队,那就必须抛弃我们以往的一些陈旧的观念,人体的潜燎巨大的,需要去科学的挖掘,我相信我的这套大纲,是有科牙据的,再说,爸你别担心,为了适应这么大的训练量,我已经制定出了一套营养食谱,可以帮战士们尽快补充各种人体所需要的营养元素,恢复体力,爸,你看!”叶凡边说边递过一本自己亲自撰写的营养食谱。
林正国看了之后,眼珠子瞪的老大,惊讶的说道:“小凡啊!真没想到你连这个也会,还是专家,爸真是太佩服你了!有了这个,爸就不担心了,呵呵。如果可行的话,以后咱们可以将这食谱在全军推广,哦,对了,还有你这套“猛虎”拳和影子步法,我看就比我们现在军队里面推广的军体拳厉害多了。”
“恩,爸既然同意的话,那我们明天就和老许他们开个碰头会,研究讨论一下,如果通过的话,我们两天后正式展开训练!”
“好,哦,对了,小凡,信息大队明天上午十点就要过来了,都是女兵,有四五百人,咱们明天要开个欢迎会,去迎接一下,小凡,你好好准备一下。哦,还有,我和老许他们商量了,准备给你安排个生活秘书,人选呢也选好了,就是基地医院的范若晓护士长。”林正国想了想说道。
“这这怎么行?”叶凡听到林正国等人要将范若晓安排给自己当生活秘书,有点吃惊,说道:“爸,我看这生活秘书的事还是算了。”
“不行,你是我们基地的大脑,这支部队的灵魂,你可不能再出现什么毛病,这事情就这么定了,再说,你要是有什么三长两短,我女儿不是要跟我没完啊!呵呵。”林正国一脸坚决的说道,丝毫没有什么任何讨价还价的余地。
叶凡无奈,只好答铀
(大家要多多砸票啊)
[记住网址龙腾小说ltxsba.com]
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