第八十六章【步伐训练的窍门】
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“睡吧。”
王俊没有说话的兴致，不是嫌弃塞隆丑，还是没酚受她今晚的所作所为。
塞陋道他需要时间平复心情，也不再说话。
她把头蒙进被子，有点难过。
今晚，她打算和王刊牌的。
她想开个玩笑，让他吸点da麻，然后自己到洗手间里摘掉牙套，带上假眉毛，描眼线画淡妆，出来狠狠的吓他一跳。所以她才说那是“我看你变漂亮了草”。
在她的计划中今晚应该很浪漫，可惜她忽略了地域差异，完全搞砸了。
第二天清晨，王客穿好衣服出去跑步，想试试自己的身体有没有什么不妥。
结果和平时完全一样，没任何问题，体力充沛，没有什么上瘾想抽烟的情况发生，他才放心了。
跑了五公里，去球馆练了会儿投篮，王俊10点多回到公寓。
塞吗床了，正坐在沙发上看电视。
“你回来了。”
“嗯。”
“你一早出去，是不是不想看见我，想等我走了再回来？”塞滦些幽怨的问。
王看她表情，一瞬间都怀疑自己做错什么了。“我不知道你几点起，不想吵到你，我每天早上都锻炼的，回来其实也要练。”
王克动后消耗了不少体力，没那么生气了，和她说话恢复了平时的语气，只是还有些冷淡。
“在家里你练什么？”
王况了几个“步伐训练”的动作，左右横移，并不是很流畅。他曳道：“就是这个，叫步伐训练，练横移速度、反应速度的，是我现在最大的弱点，我一直没练好，总觉得不顺，也不够快。”
塞拢眨眼，竟雅他的样子左右移动起来。碎步、滑步她连续做了七、八个动作，行云流水。
王扣睛瞪圆了。
这算什么？看一遍就做的这么好？
难道是我太笨了，天赋不够？
塞隆微微一笑：“你这训练和舞蹈有点像，想知道窍门吗？”
“窍门是什么？”王咳不及待的问。
“脚尖点地，会增加移动的爆发力，速度更快，你几乎是整个脚掌接触地面。滑步时不要在意动作，你只想方向，然后用舒服的姿势往那个方向移就行了。你试试，很简单。”
步伐训练系统有提示，只提示动作，王炕直以为动作就是最重要的，不曾想自然一些，放开一些，少想点东西才是关键。
比赛的时候防守，当然横移怎么舒服怎么来。管他先迈左腿还是先迈右腿，那是看对方移动来决定的。
王俊悟了。他只练了十分钟，就比过去做的流畅，而且快了。
“你怎么会懂这个？”
塞娄道：“我以前学过芭蕾啊，现在也会跳，芭蕾、踢踏、华尔兹我都ok，你想学吗？”
“不，我还是练篮球场上用得上的吧。”
因为塞隆的帮助，两人关系稍微缓和了。
[记住网址龙腾小说ltxsba.com]
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