第二百八十四章【你还好意思说别人】
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只有竖叉、横叉王俊暂时做不了，要强行做的话。估计得送医院。
练了一会儿，他又改练腰部。这是打篮球突破变向、空中拉杆等方面用得上的，也是王俊目前最硬的部位，他都怀疑是铁板桥把腰练硬了。
前俯腰、后甩腰、腰旋转等一套动作完成，王俊出了不少汗。
被动形式王俊想了想，决定先不练。让乐莹配合怕她累到，只能等艾比回来再说。
腿部和髋部的主要练习方法多采用各种形式的搬腿同伴握紧自己的脚，做正搬、侧搬、后搬等助力拉伸动作，也可采用各种形式的按和踩的方法。如进行横叉或竖叉练习时，同伴或教练员可利用脚踩或手按练习者髋部的办法，助其用，达到伸拉的目的。
腰部的被动练习法主要是利用压桥法。同伴或教练用自己的双脚顶住或踩住练习者的双脚，用双手拉住练习者双臂或双肩，用力使练习者的双肩后部尽量靠近两脚跟，使练习者的腰椎关节得到完全伸展和收缩，增强腰部的柔韧性。
这些对王俊目前来说都太难。
乐莹看他练了一个小时还不停，打断道：“哥，你不是说不猛练吗？怎么艾比一走你就开始了？”
“我没练篮球啊，身体必须练好，我和马龙撞上没事，你以为是天生腿硬吗？还不是练出来的？”王俊拿毛巾擦了擦汗。
他把背心脱了，走到大镜子前，一用力肌肉线条非常明显。两年前他都不敢看自己身材，现在已经是有六块腹肌的健美身材了。
乐莹笑道：“以前我怎么不知道你这么臭美？”
“因为以前美不起来。”王俊得意道：“果然努力了就会有回报。”
乐莹叹了口气：“其实你不用一直在曼哈顿陪我，我能照顾自己，你和艾比放假的时候去旅游多好？她好像有点遗憾。”
“旅游机会多得是，得等婷婷来了，你有个伴。”王俊忽然岔开了话题。“你看你最近经常上网聊天，不会是在学校找了男朋友吧？”
“没有，不过有人追我。”乐莹甜甜一笑。
“如果是黑人直接pass，白人花花公子太多也别考虑，你最好找个华人啊，安稳不好色的那种。”王俊一口气说。
“你还好意思说别人是花花公子？”
“这不是重点……”长兄如父，对于乐莹拍拖的事王俊特别在意，有种嫁女儿的感觉。
“你的话传出去就是种族歧视。”乐莹顿了一下，笑道：“我认识了一个朋友，是华人，叫袁浩，有个妹妹，家在洛杉矶开中餐馆。不过他是美国籍。”
“那没关系，长的怎么样？”
“挺帅的，他很幽默，也很热情。知道我有心脏病后，他在学校经常帮我，他好像不在乎我有病。”
王俊松了口气，能做到不在乎心脏病，这小子人品不差。在洛杉矶开饭店，家境肯定也很好。
“他如果有空，叫来让我见见吧。”
“你说什么呢？我又没答应做他女朋友。”乐莹脸红了。
“我是想看看这人怎么样，托他以后在学校多照顾你，你想哪去了？”王俊嘿嘿道。
“不理你了，我上网去。”乐莹拿个抱枕扔在了王俊脸上，进房间了。(未完待续。)
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