第六百一十二章【中大奖,新训练】
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王俊当即一喜,又有扫描卡了,这意味着他可以再扫描一个球星,并学习其一项打球技能,他的得分手段会更多。
体力可乐是有用的道具,虽然他并不喜欢借助外力,但是仓库里存着14瓶,有备无患。不知道哪天关键时刻就用上了。
上赛季没用,是因为公牛整体实在太强大,打其他球队都是碾压获胜,他出场不到35分钟,都觉得有力气没处使呢。
水下训练二是个新东西。王俊在大学时就抽出过水下训练一,之后经常游泳,可以练耐力、消耗热量也快。
他进仓库找到那本书,查看了介绍。
果然,六十级以上抽出来的训练,不管效果还是难度都大大增加了。
这次要找浅水来训练,不能是深水的游泳池,不是游泳和憋气,而是综合练习身体各项。
水下训练二:宿主在系统提示下在水中做好热身运动,进行慢跑,提高宿主身体素质,主练度、耐力、爆力、力量。每天限制一小时。
练习的项目包括配合呼吸吐纳的健身操似的动作,在水下完成,难度倍增。
更难的是水中跑步,由于水的阻力巨大,在水中跑步是很好的负重训练方法,还能消耗更多热量。由于人的双脚与光滑的池底无法产生足够的摩擦力,因此要在水里跑起来普通人做不到。
系统可以连接王俊的身体,通过某种精神刺激让他的脚部更好的抓地,迈出坚实的每一步。
度训练也有重力练习,有时间限制,水下训练更好,每天能练一小时。
王俊不知道这是什么原理,也不去深究,都是高科技,他这种脑子是想不明白的。可以肯定的是,只要他这样高强度训练一段时间,回到6地上奔跑定会有一种身轻如燕的感觉。
他打算尽快开始锻炼,不能再闲着了。nba其他球员把他当对手,他也得拿自己做对手,争取变的比以前更强。
他知道自己还有弱点,两连冠他的功劳最大,队友们能力出色同样关键,如果给他安排一群普通队友,没法独立带队赢球。
因为他有着别人没有的辅助,这得天独厚的才能让他给自己设定的目标越来越高,他要做nba历史上最强的球员。
在进行水下训练之前,王俊还有一件事要做。他得先决定学什么新能力,拜谁为师,最好是能在短期内提升实力的技术。
他要确保公牛三连冠,建立王朝。另外,明年就是背景奥运会了,他在家门口只有一个目标,那就是夺冠。
奥运会美国队八成会精英尽出,以他和姚名两人目前的实力,肯定是打不赢的。
ps(未完待续。)
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