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第一百七十七章 野外训练

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最新网址:m.ltxsdz.com

最怕老鼠的凯瑟琳一听之下,哇地一声躲到了沈冰的身后……

“呵呵!小苗同学的联想力太丰富了,不过,我就是这么打算的!”赵诚一本正经地说道,好像不是开玩笑!

“啊!这…这没床没被子没枕头的怎么睡?天还这么冷,老大,你不是想谋财害命吧?”

“呵呵……四个月以来,我也是这样睡的!你们有意见么?有意见尽管提,我绝对不会打击报复的!”赵诚伸胳膊捋腿的样子,明显在告诉大家,有意见你可以提,我要是不小心打击报复了,跟我没关系!

看着众人不再说话,赵诚指了指里面的空调说道:“里面有空调,不用担心!”

“嘿嘿,我就知道老大不会虐待我们地,是不是胖子!”

“是啊是啊…老大最英明了!”一群献媚的附和声……

“不要夸奖我,否则我会骄傲的!空调的功能晚上睡觉的时候就会知道的!很好很强大!呵呵……”赵诚神秘地笑意,让李敷等人突然间毛骨悚然……

赵诚又指着平台上的石碾、麻绳,山林中的引力杠,悬挂着的青板石、河流中已经让人蓄气闸门的水池,以及沼泽地中的纵横交错的金属绳,一一进行了详细的讲解……

这个石碾和麻绳是用来锻炼臂力的,怎么用……很简单,每天缠在双臂上拉着跑就可以了!时间么,不限,累倒为止!

引力杠么,很简单,每天早晚各起蹲3000次,喏……两边还有绑着几百斤重的石墩子呢,据说锻炼腰力效果很好的!小苗,个人认为这个最适合你用了,要不要加个大号的石墩?哈哈……

那个青板石是让你们……对!李敷同学真的很聪明,一眼就看出来用途了!把青板石放在后背上练俯卧撑,每个月再加上一块同样重量的,同样累倒为止!

你说那个水池干什么用的?亲爱的堂弟,你太可爱了!呵呵……太简单了!看见那边的水靠没有,穿上水靠站在池子下面,闸门一开……后面不用我说了吧!哈哈哈哈……保险绳?no!no!no!nathing!

是谁说沼泽地的麻绳是用来跳绳用的?凯瑟琳?你怎么那么贪玩呢……不过,好像还真的算作跳绳吧……看看,碰到这绳子有什么后果没有?…看到了,呵呵,不过是电火花嘛,不需要大呼小叫的嘛!每人每天负重五十公斤,在沼泽地奔跑,碰到绳子算你倒霉……呵呵!

等赵诚一嘴呵呵,满脸微笑地介绍完这些之后,身边只剩下沈冰一人了,其余的早已经撒开脚丫子在山林中乱窜了起来……

“嘿嘿……”看着沈冰一脸你是变态的惊讶神情,赵诚不好意思地摸了摸鼻子,“怎么大家都跑了呢?难道,现在就想开始训练不成?”

阳光下,沈冰冰莹的脸上,隐隐地透出一丝灰色……

风儿,从山冈那边拂过,暖暖的,柔柔的,春天已经到了!

[记住网址龙腾小说ltxsba.com]

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