第二百五十三章 传奇的指导
最新网址:m.ltxsdz.com
“传球!没错l续传球y传!没出机会就继续传<给我耐心一点,传!传y传!”
马刺训练馆,到处都是维奇的声音,几次大喊之后,马努吉诺比利无奈的说道:“教练,24秒到了。更多小说ltxsba.com?”
维奇依旧是那副表情,然后说道:“我知道,我只是想让你们明白,找不到机会,就传球,还是找不到机会,那就继续传,知道找到机会。”
马努无奈,扭头继续投入训练。
这是训练赛,马努一方是防守方,而被维奇要求一直传球的却是进攻方,进攻方是由安溪他们组成的替补阵容,控卫米尔斯、得分后卫丹尼格林、邪锋安溪、大前锋斯普利特以及中锋阿隆贝恩斯。
维奇这训练赛,目的有些明显,显然是上一战,马刺的替补阵容在没了吉诺比利和麦迪之后,连像样的组织进攻都打不出来了,这让维奇很生气,于是第二天就组织了这秤内训练赛。
训练赛的效果不是很好,实际上维奇也知道,替补阵容现在缺的并不是传球,其实是一个能够控制节奏的球员,无论是安溪,还是米尔斯,传球其实还算可以,其中安溪的传球是近期自身加练进步得来的,但控制节奏,就不是安溪和米尔斯所擅长的了,换句话说,安溪和米尔斯其实是打乱战的高手,不擅长阵地战。
结束训练赛,安溪大汗淋漓,去更衣室洗了把澡,队友们一个接一个的离开了,安溪迸篮球,重新回到球馆里,开始了加练。
安溪的加练,其实就是在场上漫无目的的投篮,投满1oo个的时候,普罗克皮奥和托尼布朗也就该来了。
马努吉诺比利没走,上一场比赛他没出场,浑身都是用不完的力气,他在更衣室里慢悠悠的收拾了一会东西,然后也迸一颗篮球,去了球场。
“安,你也在加练啊。”吉诺比利对安溪的加练毫不意外,他很清楚,安溪几乎就是每天都在加练。
安溪点了点头,也没说话,继续着自己的训练,场上一个加运球,接着一个急停跳投,篮球听话的钻进篮筐。
马努没急着自己训练,而是看着安溪不断地用各种运球,然后接上投篮,投篮的命中率还是很可观的,基本上十球能进七八球,不过仔细想想,安溪的投篮也确实不错,只是运球接上投篮这一步,安溪做得还有些僵硬,有点不太流畅。
运球急停跳投
安溪又重复了一下这套动作,篮球依旧乖乖的钻进篮筐。
一旁的马努摇了曳,然后开口说道:“安,你是在练急停跳投?”
安溪停了下来,他突然想到,吉诺比利也是急停跳投的高手,马努吉诺比利的急停跳投,尤其是急停后撤步跳投那一招,完完全全的展现了吉诺比利的灵气,堪称是联盟最强了,当然,最好还是加个之一,毕竟保罗皮尔斯也是此中高手。
“安,急停的时候,脚是弯曲的,后脚顶住地板,直接力,然后直接起跳,可以停的更稳,急停的度也会更快。”马努吉诺比利忍不赘导了起来。
安溪点了点头,马努说得这几点,安溪刚开始练的时候,普罗克皮奥曾经提过,只是安溪现在还不熟练而已。
“另外,急停之后的起跳,跳的低一点更好。”
低一点,这普罗克皮奥倒是没说过,不过安溪总是觉得跳的高一点更好,所以忍不住问:“为什么要低一点?”
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