第一百二十七章 激情
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唯一知道的是,昨天自己的脑袋离开了静心的胸口后并没有进行下一步的行动。
回来睡觉后,高雷华的脑海中还是一片空白,无数的小天使幸福的在这一片空白地地方飞翔着。
“算了,已经起来了也睡不着了。提前起床做早餐吧。”高雷华无奈的叹了口气,然后从床上一跃而起。
“哺乳期的妈妈每天摄取的营养应该包括:碳水化合物500~700g,蛋类200g大约4个,肉类200~250g。豆制品50~100g,牛奶、乳制品250g,汤水1000~1500毫升,蔬菜500g,其中绿叶菜不少于250克。”起床后,高雷华的回想了下关于哺乳期母亲们应该摄取的营养。虽然昨天是晕乎乎的回来的,但高雷华还是记住了一件事情,那就是‘阴魂草’有效果了。静心有奶了。
所以,一早上起来地话,高雷华迅速的想好了要为静心准备的食物以及应该摄入的最科学的营养方法。
“蛋200g,嗯这个异界的鸟类较大,基本一个蛋就差不多了。肉类倒简单,汤水的话就和肉一起做肉汤吧。嗯,早上还得为静心准备份牛奶。然后是蔬菜。”高雷华起床后,便来到了厨房。先为静心分配一下食谱。一切以哺乳期妈妈为重。
“嗯。豆制品可以放在中午,蔬菜也可以放点在晚上。早上的话就来一份蛋类再加一小份地肉汤吧。”高雷华的手迅速的摆弄着厨房中的各式厨具,蔬菜,肉类,蛋类在高雷华的手中不住地形成了一道道美食。
“咦?高雷华先生?你这么早就起床了?”一个清脆的声音在高雷华背后晌起。
高雷华转过头时便看到了圣女碧丽丝正惊讶的望着自己。也对。家中除了这圣女外又有谁会叫自己高雷华先生?
“怎么了?用这种眼光望着我?”高雷华望着这碧丽丝一脸不敢置信的样子笑道。
“高雷华先生会做吃地?”碧丽丝有点惊讶,毕竟这个世界上基本没有哪个男人会去学做吃的。
“呵,这没什么奇怪的。”高雷华耸了耸肩膀:“做菜是我的兴趣。”在经历过几次后,高雷华对别人惊讶的望着他做菜时的表情也习惯了。这个世界的人很不习惯一个超级强者在厨房做菜的样子。
“妳呢?丫头。妳这么早起来干什么?不多睡会儿?难道是睡不习惯?”高雷华手中习惯地做着煎蛋,一边问道。
“不,不是,我睡的很好。”碧丽丝连忙摇着手道:“只是每天的清晨是向光明神祈祷的最重要的日子,我要起来做晨祷的。光明神的慈爱无处不在,清晨献上赞美是应当的。”
“呃!”高雷华无奈地呻吟了声,对于那几个光明神,高雷华是相当地感冒。特别是光明神殿的人在动了他女儿后,他对光明神殿更是有着一种反感地情绪。
要不是怕麻烦,高雷华甚至想去要不要在光明神展上轰上个禁咒。不过一想到灭了光明神殿后的情形高雷华便放弃了这个诱人的想法。毕竟虽然灭了光明神殿简单,但光明神殿在大陆都有信徒,到时这一批的信徒将给高雷华造成难以想象的麻烦。
碧丽丝也想到了高雷华对光明神殿的反感,便在一边一言不发。
“好了,差不多了!”高雷华将准备好的早餐全都放入大锅中,再在锅下燃上小火保温。
“时间差不多了呢。”高雷华望了眼厨房中的魔法时钟:“小丫头。妳也去准备下。我们早上还有节目的。”
“准备什么?”碧丽丝疑惑的问道。
“找身运动用的衣服来。”高雷华道:“早上我们要出去跑步。”
“我没有多余的衣服。”碧丽丝苦笑一声道:“您昨天是直接将我带来的。除了我本人和身上的这一套衣物外,我别无他物了。”
“哈哈。这倒是我疏忽了。”高雷华洗了洗手,然后摘掉了围群站了起来:“走吧,孩子们也快醒了。妳身材和月蕊差不多,到时问月蕊看有没有合适的衣服。”高雷华笑道:“跟我来吧,快六点了,去叫这几个孩子们起床去……
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