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第三卷 田径之王 第四十六章 测试400米(第二更)

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跑道前。龙腾小说网ltxs520.com

“老于,这400米短跑,张冠到底行吗?400米跑进46秒的难度可是非常大的。你平时训练张冠,他的400米技术到底怎么样?”马主任开口问道。

“实话实说,张冠的400米技术和国家队其他运动员比较的话还是差一些的。”于指导话音一转,接着说道:“不过身体天赋实在是太好了,而且在运动节奏分配方面非常的完美。”

马主任显得有些不太明白,他开口说道:“老于,你这话听起来有些前后矛盾啊!这400米短跑中最难的技术就是运动节奏的分配,张冠不是才说过张冠的技术不好么?”

“我说的技术不好是基础技术。”于指导也是很无奈的说道:“可偏偏他在节奏分配方面真的的确好,就好像是电脑控制的一样稳定。这个我还真的没有办法来解释。一会你看看就知道了。”

“也好,张冠好像准备好了,咱们准备开始吧!”马主任说完,示意准备发令。

……

“各就各位,预备……”“嘭!”

随着发令的枪声响起,张冠开始起跑。400米短跑的起跑并不像100米那么极限的追求反应时间,而是以起跑后方便快速进入节奏为主要目的,所以张冠的起跑并不像100米那样的迅猛。

但是张冠已经激活了“不完全冲刺激活”的技能,他获得了85%的弯道冲刺效果,而后开始沿着赛道内线加速。

“切内线的方面已经有了很大的进步,不过这步伐还有问题,步子迈的还不够大,手臂挥动的幅度还不够。速度还不错,节奏感也很稳定。”马主任内心中开始点评起来。

400米项目的每一位运动员的跑法都有一些差异,而跑法差异又造成了技术特点的差异。不过在跑后的前100米。运动员往往都是以调整节奏为主,要是快速的进入自己的适应的比赛节奏,所以在比赛中可以看到,很多的大牌运动员在最初的弯道中并没有取得领先,主要原因就是他们在调整节奏,尽快的进入比赛状态。

前100米,由于刚刚起跑,运动员的体力比较充足,如果是在奥运会决赛那种最顶级比赛,世界上顶尖的运动员在第一个百米所用的时间大概是11.50秒左右。如果用时少于11秒,说明跑的很拼,后面体力很可能不足,用时超过12秒说明保存的体力,接下来直线跑道很可能要快速冲刺。当然如果级别比较低的一些比赛,运动员也不会尽全力,自然不会跑出这么好的数字。

国内的运动员水平虽然不高,在的第一个百米也普遍在12秒左右,有些喜欢在前期跑快一些的运动员也能跑到11.5秒这个数字。

张冠的表现出来的节奏感和国外的运动员一样。第一个百米用时在11.5秒至12秒之间,可以说张冠表现的中规中矩。

接下来,张冠准备进入第二个百米,也是就是直道区域。

“弯道切直道也进步了很多。基本上没有什么瑕疵了。只是这速度和刚才的弯道比起来,变化好像并不是很大。这是在学习欧美选手的跑法么?”马主任心中继续的点评起来。

第二个百米的实际上是整个400米用时最少的一个阶段。国内运动员普遍会在第一个直道加快一些步伐的节奏,大幅度的提高速度,很多人在这个百米赛段的花费时间都少于11秒。

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