第三卷 田径之王 第七十三章 0.1秒的胜利!
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下一站的黄金联赛奖在法国的巴黎举行,时间是7月7日,张冠有整整一个月的时间进行训练,提高自己的技术水平。而且黄金联赛巴黎站的比赛,主办方设有110米栏的项目,所以刘飞人也会一起去参赛。
莘庄训练基地。
张冠需要同时训练400米和跳远两个项目,所以可以算是基地里最忙碌的运动员,每天也要比其他的运动员加练一个小时。
目前张冠主要进行的还是技巧方面的训练,而其他运动员除了练习技巧之外,还要进行诸如力量、速度、爆发力等方面的训练,无论是力量、速度还是爆发力,张冠都不欠缺,他目前最需要的还是加强技术。
腾空、落地,张冠又一次跳过了八米线。
“不愧是张冠,这已经是今天第五次跳过八米线了!”负责训练跳远项目的李教练迅速的在纸上纪录下来,同时心中又一次的开始感叹。
八米大关,国内运动员中只有极少数的几人能够达到这个成绩,然而对于张冠来说,却好像是探囊取物一般。
“按照这个速度,或许张冠今年就能够跳过8米4的大关吧!练习一年,打破全国纪录,真是天才!”李教练心中暗自叹道。如今跳远项目的全国纪录就是8.40米,在李教练看来,通过一年的练习就能够打破全国纪录,绝对是逆天级别的运动员了,但李教练忘记了在三年前,张冠只用了两个月就打破了100米短跑的全国纪录。
李教练看了看表,张冠又加练了一个多小时,于是他开口说道:“时间差不多了,我看今天就到这里吧!”
“要不再练一会吧!”张冠开口说:“下周我就要去巴黎参加黄金联赛,明天开始我就要为黄金联赛进行备战了,跳远训练的时间会压缩不少。”
李教练摇了摇头:“你最近一个月每天都在加练,虽然都是技术训练,但训练量实际上是很大的。训练这东西,量少了肯定是不行的,但量多了也不行,身体负担不了。反正时间还长,你也不用急于一时嘛。”
运动员训练是一项很专业的学问,早些年国内的运动员训练都是教练自己估摸着来,有的更是很干脆的无限增加训练量,不知道练废了多少优秀的年轻人。而随着时代的发展,传统的训练方法逐渐的被淘汰,科学合理的训练方法被越来越多的运用,特别是一些年轻的教练员,都是专业的运动训练学出身,更不会使用无限增加训练量的方法。
张冠可是国内最精贵的一名运动员,平时训练中就算是蹭破点皮,教练都是要上报的,要是张冠因为训练过度受伤的话,李教练可是得吃不了兜着走,所以他果断的拒绝了张冠加练的要求。
张冠有些无奈的走出了沙池,他还是觉得有些可惜,于是不由自主的说道:“教练,闲着也是闲着,要不给我讲讲三级跳远吧!”
ps:第一章送到,周一求月票,求推荐票!
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