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第12章 回归田径训练(八更)

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春节过后,张冠立刻投入到了田径的训练当中。龙腾小说ltxs520.com虽然阔别田径赛场已经一年有余,但张冠这一年来也一直在从事体育运动,所以竞技状态并没有太大的下滑,一旦投入到系统性的正规训练中,张冠很快就可以恢复到巅峰的状态。

训练场上,于指导按下了秒表的暂停按键,随后立刻望向了秒表上的数字。

“手计9.70秒!算上手动计时0.24秒误差的话,电子计时的速度是9.94秒,还是世界顶级的速度。而且张冠显然还没有尽全力!看起来一年多没有参加正规的田径训练,张冠的状态依旧保持的非常不错。”于指导长出一口气。

“我最担心的就是张冠这一年的时间没有参加田径的比赛,也没有正儿八经的进行田径的训练,竞技状态会严重的下滑,甚至100米连10秒都跑不进去,现在看来张冠的竞技张贴还保持的不错,只需要进行一些恢复性的训练,然后通过几场热身赛寻找一下比赛的状态就可以了。等到了奥运会,虽然未必能够打破世界纪录,但获得金牌应该是没有问题的。”于指导默默的想。

张冠也从终点线后走了过来,开口问道:“成绩怎么样?还可以吧!您要是不满意,我再跑一次,再跑快一些!”

“手计9.70秒,还不错。”于指导将秒表上的数字给张冠看了看,随后接着说:“走,再去测试一下200米跑。”

之后,张冠又相继进行了200米短跑、400米短跑、800米中跑和1500米中跑的测试,测试结果显示,张冠在田径项目上的竞技状态并没有下滑,基本上与2006年底的时候持平。

“小子,状态保持的不错啊!我本来还以为你现在的状态肯定打不了比赛的。还为你专门制定了一套高强度的训练计划,看起来反倒是有些多余了。”于指导拍了拍张冠的肩膀,随后指了指沙池的方向,接着说道:“去吧,李教练还从那边等着测试你的跳远呢!”

……

几分钟后,张冠在跳远项目上跳出了8.32米的成绩。

李教练说完这些,稍微停顿了片刻,让张冠消化一下刚才所说的内容,随后才急着说道:“世界上比较优秀的三级跳远选手的速度总损失率能够维持在百分之四十以下,这也使得他们在后两跳特别是最后一跳中比较有优势。而我国的三级跳远选手的速度损失率要超过这个数字,这也是我们和世界顶级三级跳远选手之间的差距。”

“有关于三级跳远三次跳跃的比例,过几次曾经有一个最佳三跳比例的说法,但实际上也不能武断的规定某一个跳跃节奏是最合适的,因为运动员的身体条件、素质水平、技术特点、心理状态等方面的差异很大,所以每个运动员必须要经过实践才能够形成比较适合自己特点的跳跃节奏。如果你想要学好三级跳远的话,接下来必须要多花费一些时间在这方面上,要尽早实践出属于你自己的跳跃节奏。”李教练接着说:“总的来说嘛,说三级跳远是将速度、力量、协调、柔韧等素质组成的原料转化为由三段距离组成的的产品系统。这么说你能明白吧?”

“我明白。”张冠点头后接着问道:“你刚才说过三跳的比例,一般运动员的三跳比例分别是多少?”

“这个真的没有一个很准确的数字可以依据,但是目前能够肯定的是,跳的越远的运动员,他的第三跳所占的比例也就越大,这也就是我刚才所说的水平速度损失的问题。他们能够跳的远,正是说明了他们水平速度的损失会更小一些。所以,你还是以实践为主吧!”李教练开口说道。

ps:过关今天冲下销量,对这本书来说挺重要的,各位能订阅的或者之前有没订阅的章节,拜托帮帮忙,订阅一下。谢谢大家了!

ps:第八更了,求下月票支持!

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