第一百章 训练，还是训练
最新网址：m.ltxsdz.com
单兵作战深入敌后时，自身负荷武器弹药数量的多少，决定了战斗的持久性和输赢；徒步行军的持久力，无论是追击还是撤退，都需要良好的体能。
在龙炎大队人们常说，体能不好，如果哪天遇到贼，自己作为一名军人还跑不过贼，那可就丢人了！
跑道上，跟拍的vj全都脱了棉衣，双手紧紧的握着自己手里的摄像机，跟在新兵队伍的后面。
导演坐在帐篷里看着屏幕，心里却在想着其他事情。
剧组因为徐冬冬的事情要暂时停拍，那么其他人何去何从？剧组要怎么办呢？
“导演，吴制片来了，想要见您。”
“嗯？他怎么来了？”导演听到吴铭到来，先是一愣，然后才清醒过来。
看了一眼训练场上的新兵，导演才扭头对小刘问道：“他到哪了？”
“在大门口，被哨兵拦住了，哨兵让咱们去接人。”
“你去吧，把他带到这，告诉他我在忙拍摄。”
“是！”小刘放下手里的平板电脑，就朝着教导队门口跑去。
导演把注意力再次集中到新兵们的身上，至于剧组停拍的事情，正好可吴铭好好谈谈。
训练场上，天狼已经带着八名新兵完成了热身运动。
天狼看着微微冒汗的新兵们说道：“现在还冷吗？”
“不冷！”
“不冷就对了，好好锻炼体能，增强免疫力，以后你们就不是菜鸟了。”
“那是什么？”张一山一听不是菜鸟了，立刻笑了起来。
“菜鸟啊。”天狼很严肃的点了点头，换来新兵们的一阵白眼。
“好了，接下来，让山炮做示范，你们练练下肢肌肉。”
天狼说完，山炮就走到了一边，新兵们的注意力也全都放在了山炮的身上。
“大腿的肌肉决定了力量的爆发性，小腿的肌肉决定了你的动作是否灵活。咱们做最简单的动作，不需要器械，很简单哦。”
看着天狼的笑容，张歆怡的心里就开始嘀咕起来：“准没好事。”
果然，在新兵们的注视下，山炮一个“四平马”蹲在了地上，新兵们才知道原来是扎马步。
“你们看到了，就是扎马步，很简单，很实用。你们尽力往下蹲，倒不了就行。”
“听我口令，两腿打开，与肩同宽。”
天狼一边说着话，一边看着新兵们的动作，八名新兵全都打开了自己的双腿，身体往后蹲了下去。
“两臂伸直，把胳膊举起来！”八名新兵全都把胳膊举了起来。
天狼和山炮两个人开始围着新兵查看情况，以便纠正动作。
走到张一山身后的时候，天狼一脚踢在张一山的屁股上，张一身身子猛地往上一串，尖叫了一声。
“你这是拉屎呢？”天狼毫不客气的把张一山按下，让他蹲在了原位。
“杨蜜，你这是内八字，双腿打开，双脚也给我打开！”山炮站在杨蜜的身前，用脚猛地踢了两下杨蜜的脚，把她的步子给踢正了。
给新兵们纠正好动作以后，再看新兵，笛丽热巴和黄健祥已经有些撑不住，双腿渐渐地站了起来，胳膊也在发抖。
“笛丽热巴、黄健祥你们两个最好给我蹲下去，要不然就不是这么简单的扎马步了！”
天狼喊完以后，笛丽热巴和黄健祥的身体往下沉了一点。
[记住网址龙腾小说ltxs520.com]
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