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第一百九十五章 单杠九练习

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“他们锻炼上肢,咱们就练下肢。龙腾小说网ltxs520.com网”

“全体都有,向后转!”

“刷刷”两声,二排的菜鸟们全都转个了圈,一排和三排的身影正好出现在他们的面前。

孙冰羽从边上走出来,下令道:“蛙跳准备,目标单杠,前进!”

二排的菜鸟们在孙冰羽的带领下,像蛤蠡样跳着追赶着其他的人的脚步。

孙冰羽明显是钻了约定的空子,他们三个人说好了比赛,却只是约定了最后的结果,没有说过程必须一样。

当二排的菜鸟跳着从张焱的身边经过的时候,张焱先是一愣,然后扭头看了看自己身边的四名女兵,一脸的无奈只能化成一声苦笑。

四名女兵当中,张若杭和张博涵两个人的体力还算是好点,张若琳和孙晴蕊两个人的体力简直就是惨不忍睹。

最开始的时候,张若琳和孙晴蕊两个人嫌弃地上脏,要在后面提着腿,结果走了不到二十米就停下了脚步,她们两个竟然提不动一条腿了!

四名女兵走到现在,不过才走了四分之三的路程,期间停瓦走的不断换人,就连张若杭和张博涵的体力都被消磨完了。

张焱不得不放弃大部队,专门跑到最后面盯着四名女兵。

眼看着被最后出的二排过,张焱恨铁不成钢的看了几眼四名女兵,说道:“你们自己看看,二排出最晚,现在已经过你们了!”

“你们就好意思看着自己被过去吗?”

“可我们是女生!”张若琳突然站直了身体对张焱大声说道。

“哎呀!”一声尖叫响起,被张若琳抓着双腿的张博涵直接趴在了地上。

刚才张若琳只顾着跟张焱说话,忘记了手里还提着两条大腿,直接松开了手,把张博涵给摔倒在了地上。

“些儿,你没事吧?都怪教官,没事乱说话!”

张焱原本还想弯腰看看张博涵的情况,但是张若琳的动作比他快,直接蹲下身子,就要扶张博涵起来,一边动手还一边埋怨张焱,张焱立刻打消了自己心里的念头。

“反了天了,还敢跟我玩栽赃嫁祸!”张焱在心里嘀咕道。

“你们是女生不假,但是现在你们是军人!”

张焱一边说话,一边朝张若琳走了过去,吓得张若琳赶紧后退了两步,她是女兵里面战斗力最低的,可不敢跟张焱接触太近。

眼看张焱就要走到张若琳的身边,张博涵突然从地上爬起来,挡住了张焱的去路。

“你干嘛?不疼了是吧?”张焱盯着突然出现的张博涵没好气的挑了挑眉毛。

“疼,可是我们不允许你欺负我们,你再这样,我就去告你!”

听完张博涵的话,张焱表情痛苦的拍了一下自己的额头,然后一个扭身,原地转了两圈。

实在是服了这挟兵了!

张焱停止转圈,空荡荡的操场上只剩下了他和四名女兵,张焱一咬牙,一瞪眼,大吼一声:“全都给蛙跳过去!”

“快点的!”

孙冰羽那边蛙跳钻了空子,张焱就可以拿女兵说事!

张焱跟在女兵的身后慢腾腾的朝单杠所在的位置前进着,一个早操都能这么难,让张焱的心里产生了一种无列。

龙炎大队根本没有训练女兵的先例,第一次出现女兵就让张焱赶上了,只能够摸着石头过河。

一个大胆的想法在张焱的脑猴出现,只等有时间找老刘询问一下能不能获得上级批准就行了。

张焱和四名女兵赶到单杠边上的时候,三个排的菜鸟们正闻三个单杠大声的喊着加油。

每一个单杠上都有一名菜鸟在做引体向上,似乎是在比赛。

张焱让四名累的气喘吁吁地菜鸟女兵站在队伍的最后面休息,一个人找到了站在人群当中的范子墨。

张焱拍了拍范子墨的肩膀,好奇的问道:“什么情况?”

“啊,你终于过来了。”范子墨扭头一看身边的人是张焱立刻笑了起来,当他看到张焱的眼睛盯着单杠上的人的时候,继续说道:“在比赛,孙冰羽提出来的。”

“哦。”

张焱意味深长的点了点头,扭头在一排和二排的人群中搜寻着那两个人的身影,如果不出所料,张烨被孙冰羽坑了,或者是张烨和孙冰羽要合伙坑张焱。

三个单杠上的菜鸟明显是玩单杠一练习比较溜,二练习、三练习之类的肯定就不行了。

眼见三名菜鸟较劲,一时半会的也结束不了比赛,张焱对张烨和孙冰羽说道:“一练习没意思,咱们比从一练习到九练习怎么样?”

听到张焱的提议,张烨和孙冰羽两个人全都倒吸了几口凉气,别说单杠九练习,现在的部队里面,能玩到5练习的人都不多。

单杠九练习,双臂握杠36o度旋转大回环,全靠臂力和腰璃撑,最后还要平稳落地才行。

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