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十四、投篮练习

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焦明谦这时候还在小区的球场上练球,球场上的灯光早已经关闭,他借着旁边路灯的光亮在一遍一遍地投着篮,李大虎早就累得瘫在一边狂灌着水。更多小说ltxsba.com

“这个变态家伙”李大虎看着焦明谦还在球场上蹦着,真是有些佩服这个家伙还有力气打到现在。

刚才回家的路上,焦明谦硬是拖着李大虎从学校跑回小区,石西市不大,但公交车三站的路程至少也有个一千多米,把胖虎硬是跑的脸色青、口吐白沫,坐到球场边上喘了半天气都没回过劲来。但焦明谦跟没事似的,还坚持着回家把篮球拿下来要来个挑灯夜战。这段时间每天不投上三个小时的篮他就感觉少了什么似的。【】

焦明谦的领悟能力确实不是盖的,昨天李大虎才手把手练会了他把篮球举过头投篮,今天他就能用正确的投篮姿式投的不离十了,当然这和他从小扔石头练习出来的出常人的手感不无关系。

“行了吧,焦明谦,你已经投了一个多小时球了”李大虎有气无力地喊着:“你已经投的够准了,动作够标准了,可以不用再练了,回家睡觉吧!””小说“

“再投最后五十个三分球就回家”焦明谦决定再练一会儿远投。现在他的投篮动作看上去已经很熟练了,手感也越来越好,他又有了那种在乡下扔石头的感觉,只不过这次扔的是比石头重的多也大的多的篮球,这让他觉得出手时还有些生涩,特别是在投三分球的时候,有些球投出去明明看着要进筐却转上一圈又滚了出来,每当投出这种球焦明谦就像是有什么东西卡在他的嗓子眼上的感觉,这种感觉让他很是不舒服,他想尽快消除这种感觉。

“五十个球投够了,该回家了”李大虎在旁边又开始催促:“已经快十半了”。焦明谦投中最后一个球,跑过去把球捡起来拍了拍,虽然这一轮球投中了三十多个,但离他心目中至少百分九十以上的命中率还差了不少。他看看篮筐,三分线的距离也就六米多,这个距离对他来说并不算远,但他就是达不到期望的命中率。

“胖虎,你说我们在乡下放羊时扔石头的距离可比三分线的距离远多了,怎么就这六七米的距离我的投篮怎么老是差了一?”焦明谦还在思考这个问题:“是不是你教我的投篮姿式有问题?怎么我感觉还没有用倒尿罐式投的准了?不如我投三分的时候还是用倒尿罐”

“去你的”李大虎最不能容忍别人说他投篮有问题,这是他唯一引以为豪的绝招:“我教你的动作绝对没问题,连王教练都说我的投篮姿式能当教科书”说着他从地上一磆碌爬了起来,拍拍屁股上的灰一把抢过焦明谦手中的篮球,比划了一个投篮动作,让焦明谦从他前后左右仔细观察一下他的投篮动作。从正面看上去球和两个手臂成倒“v”字型,侧面大臂与身体,小臂与大臂都成九十度角,手腕自然后翻,手掌把球稳稳地托在上面,然后出手,球刷出一个空心。李大虎保持着出手后的姿式,得意地教训着焦明谦:“你才打了几天篮球?刚看你投了半天篮了,你的投篮动作只学了个形似神不似,投篮不是扔石头,原理相近但动作还是有些不同的”

李大虎最后的话如同一道灵光在焦明谦大脑中闪现了一下,焦明谦突然现自己找到问题的关键了。他的投篮陷入了一个误区,在下意识里他还是把篮球当作石头那样来扔的,扔石头只用一只手就可以完成,而投篮却需要两只手的配合,用右手投篮,左手就要维护住篮球没出手之前的稳定性。焦明谦则是习惯性的用右手完成了全部的投篮动作,左手只起到了把球拿向空中的作用,很少直到维护稳定性的作用,等于他每次的投篮都是单手投出去的,稳定性不足,这在近距离还不是很明显,所以焦明谦在三分线内还能保证住自己的高命中率,但想投三分这样的远距离球的时候,篮球在手上有一不稳定的因素就能导致他的出手偏出不少。想明白这个道理后,焦明谦也知道为什么他的倒尿罐式投篮投三分球比现在这种标准投篮姿式命中率还要高了,倒尿罐式的投篮是用手掌从下面自然的托住篮球,稳定性当然比把手腕翻进来再用手掌托住篮球的稳定性高的多,命中率自然也就高的多。倒尿罐式的投篮弊端太多,动作不好看不说,让人一看就知道是个篮球菜鸟,加上这个姿式因为是从腰部以下的位置出手太容易被人盖帽,焦明谦就被比他矮了很多的小屁孩盖过帽,虽然命中率很高,焦明谦决心放弃用这个姿式投篮的想法。投篮的决窍他已经初步掌握,现在就是提高熟练度的时候了。

“我再投五十个三分球再回家行不?胖虎”焦明谦决心趁热打铁。

“我倒”李大虎强行搂住焦明谦的膀子,把他往回拽:“劳逸结合你知道不?今天的运动量够大了”

“那再投十个”焦明谦央求着,他想纠正一下自己的错误。

“不行”李大虎很坚决:“放两天假,有足够的时间让你练习的”

直到回到家里,洗过澡躺在床上,焦明谦脑海里还在放电影一样一遍遍地回想着投篮的动作。直到自己的动作和李大虎的动作慢慢地重合在一起,他才懵懵胧胧地睡着。

这一夜,焦明谦睡的很踏实,在梦中他好像又到了篮球场上,还在不停地投着篮,感觉越来越好,每个球都空心入网,越投距离越远,最后已经过了半场了篮球还是不停的入网,突然李大虎不知道从什么地方扑了出来要盖掉他的球,但这个球还是投了个空心,李大虎的胖手也打在他的手上。“啪”的一声脆响,焦明谦惊醒了过来,右手正打在床头柜上,痛得他猛地一缩手。

“这个胖虎,好不容易做个梦他还要出来捣乱”焦明谦嘴里嘟噜着,不停地揉着右手,这一下使劲过猛,右手痛了好半天。

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