二百零六、基本功训练的热情(上)
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“哦”球员们都叫了起来,除了李大虎还在垂头丧气,他是没想到焦明谦真能投中剩下的几个球。龙腾小说ltxsba.com
“俯卧撑、俯卧撑…”队友们有节奏的叫了起来,大家都在看热闹,他们都知道李大虎因为体型的关系最怕做俯卧撑,能看到他出糗,是大家喜闻乐见的事情。
面对众人的起哄,平手就是输,这是李大虎刚才得意忘形时所说过的话,这么多人当面,说出的话不好反悔,在去做俯卧撑之前,李大虎气不愤的用眼睛瞪焦明谦:“你小子这段时间是不是在偷偷练勾手投篮?怎么会投这么准?又上你的当了…”也难怪李大虎愤愤然,好不容易想出个十拿九稳的比试方式,结果却很让他受伤。虽然有自己夸口的原因,但焦明谦的命中率能和自己一样,还是让李大虎很吃惊。【】
“每次练投篮的时候不是都叫上你了么?你什么时候见我练过勾手?”焦明谦摊摊手,向李大虎保证自己没偷练过。刚才胜的有些惊险,如果不是李大虎夸口打平就算他输的话,再比下去,焦明谦不敢保证自己能赢,毕竟勾手投篮他没有像李大虎那样花费大量的时间去练习过。”小说“
“谦哥威武!”熊力行大叫了起来:“偶像啊,没练过勾手就能赢大虎…”
“你就是个怪胎…”李大虎泄气了,每天焦明谦作投篮练习的时候他都在场,确实没见过焦明谦专门练习勾手投篮。
汪中令此时已经做完了俯卧撑,见到李大虎和他同样在强项比试中输掉,大生同病相怜之感,很难得的没有落井下石,反倒帮着李大虎分析起失利的原因来:“和焦明谦比投篮,胖虎你是在找不快活,他每天不知道要投多少次篮,手感已经强大到在任何情况下都能进球的程度了,定的勾手投篮对他只是小菜,只要能进一个球,焦明谦就能借着那一时间找到的感觉连续投进剩下的球,你实在是不应该和他比的…”
“他有那么厉害?”一名队友提出了疑问:“勾手和跳投的姿势都不一样…”
“事实就摆在你面前,焦明谦就是赢了!”汪中令说道:“他每天投上千次篮,投篮的基本功早就炉火纯青了,不管用什么姿势投篮,最终还是要靠手感才能保证进球,就算焦明谦没练过勾手,但他的手感在那里,投篮的基本功好了,用什么方式投篮都能保证很高的命中率…”基本功决定了你在任何情况下都能处理好篮球场上遇到的事情,这是汪中令刚才在做俯卧撑时才想明白过来的道理,投篮和运球都是同样,基础打好了,自然能应付各种情况。
焦明谦不在的时候,汪中令就是球队的后场指挥官,他的话让很多队员都在头。
焦明谦很高兴汪中令现在能理解到这一,他接着汪中令的话说了下去:“基本功是我在国青队训练时,范教练对我说的最多的一件事,我打篮球开始的很晚,如果不在这方面下功夫,虽然靠投篮准能打上比赛,但时间长了就会被人越拉越开,当别人开始注意到你的时候,将你的技术特研究透彻了,大家实力差不多了,最后比的就是谁的基本功好,谁就能在比赛中更胜一筹…”
“胖虎…”焦明谦突然转向李大虎,用很认真的语气说道:“是你带我打篮球的,你应该很清楚这一,一开始打球你用左手投篮就能在单挑中赢我,到后来你就只能靠体型优势才能赢我,再后来你就越来越难赢我,不是我进步有多快,我们两人的特彼此都清楚的很。我能赢你而你不能赢的关键是,我知道你的特而用了不同手段来防你,而你又找不出反制手段,还是靠身体打球,技术上又没有什么进步…”
“谁说的,我的勾手练的不错了…”当着这么多人被焦明谦说,李大虎的脸上有些挂不住,强撑着为自己分辩。
“那只是你的得分技巧进步了,其他技术呢?”焦明谦反驳道:“就算你每次勾手都进球,但也要到离篮筐近一的位置,现在和你打球,我能在你在进三分线之前就将你的球断掉,我的进攻机会比你多的多,你能防住我么?”
“不能!”李大虎承认这一。
“我能在技术特被你熟悉的情况下还能进球,你呢?现在只要我一下手断球,你就慌了,有时候连球都能带飞,这样怎么能打好球?你现在投篮基本功还行,但其他方面的基本功就差远了,再不重视就会被我越拉越远,到时候连二虎都赢不了了…二虎还知道没事了练练基本功,你倒好,没事了就找人单挑赌饮料,现在和二虎打球是不是感觉到越来越难赢他了?”
“有…”焦明谦不提醒,李大虎还没想到这些,这段时间他从二虎手中赢的饮料不少,但感觉难度越来越大了,以前一场单挑下来脸不红气不喘,现在要累个半死才能赢球,赌来的饮料还不够他补充比赛中身体消耗掉的水份。
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