二百零六、基本功训练的热情（上）
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“二虎现在也就是投篮不如你了，其他的都已经赶上你甚至超出不少了，他已经开始适应你的球路了，而你却还以为人家是以前的二虎，你再不努力，真的就被二虎超过去了…人家现在的基本功要比你扎实多了，你越打越难就是因为你现在很多技术能想到就是用不出来，这和你平时基本功练习过少有关…”
李大虎不说话了，焦明谦的话很重，但句句都是为他好。基本功差是李大虎自己心里都有数的事情，遇到一般人还看不出来，但遇到焦明谦这种速度型，下手快的人防守，他总有一种力不从心的感觉，生怕球被捅掉。这种压力他以前一直不知道来自于何方，只以为是自己反应慢，不能适应对手的速度，为此还做过一段时间反应速度的训练，虽然有效果，但又遇到了新难题，在应对技术型的球员时却又有些力不从心。
焦明谦这一番话让他找到了原因所在，基本功不扎实，很多技术动作他不是不会，但别人做起来如行云流水般的技术动作在他做来却有些矫揉造作，特别是一些连贯性动作，他做起来总是显得生涩许多，对手往往就趁着他动作衔接不够流畅之时下手。
以前焦明谦是这样，现在二虎也开始这样了，以后还会有更多人这样…李大虎越想越不敢往下想。
“别说了…我以后好好练”李大虎吼叫着，握紧了拳头：“再也不能不把基础训不当回事了！从现在开始就练”
李大虎抱着篮球就要去到一边先练运球。
汪中令笑着拦住他：“先别急，俯卧撑做完了再说…”他是兑现一百个俯卧撑了，看到李大虎要躲，第一个跳出来不答应。
“我要练基础，别拦着我…”李大虎要耍赖。
“告诉你，力量也是基础哦！”焦明谦看着李大虎耍赖，不动声色轻轻的说了一句。
“哦！那我先做完俯卧撑了再练…”李大虎现在对焦明谦的话深信不疑。
“我陪你做，做完了再练其他的…”焦明谦笑着说道。
“我们也来…”其他队友看完热闹，也主动开始练习起来。
汪中令大惊：“我才刚做完一百个啊！”不过看到所有球员都趴下去的时候，汪中令摇摇头：“我也来吧…”
唐瑞很吃惊，他就是出去接了一个电话，回来就看到一球场的球员没有一个站着的，都趴在那里做着俯卧撑，还没等他表扬一下，就看到几个先做完的球员也不顾得休息，站起来就老老实实的在球场中央做着基础训练。
“太阳从西边出来了！”唐瑞笑了。
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