二百零九、新训练
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“这动作我觉得不适合我,美国人应该不会这么训练吧…”李大虎吭吭哧哧的对他旁边的焦明谦说道。龙腾小说网ltxsba.com
球馆里,石西三中的十几名球员正以一种奇怪的姿势在进行着热身训练。看上去是在做俯卧撑,但俯卧撑却是在原地不用移动,这套动作却一直要求球员不停的移动,整个过程两腿伸直,小步的移动着双脚,手也随着双脚的移动像毛毛虫一般屈伸着前进,这样过了半个球场后,又换成直腿踢,一直到了底线才算完成了一轮。【】
“可累死我了!”李大虎好不容易坚持到底线,人一过底线就如同翻了肚子的癞蛤蟆一般躺倒。这种训练先松后紧,越到后来他越觉得体力不支。
“这种训练方法能适应么?”唐瑞见球员们躺下休息,过来问问大家的感想。
刚才球员们做的这种训练是一种名为“怪物踢”的热身训练,目的是为了让球员更好更快的将身体活动开来,让身体更加活跃。不过这种训练方式也是才开始运用,唐瑞还要时不时的过来问一下队员们的感受。
“我觉得还不错…”几名球员评价道:“比俯卧撑好玩多了,几乎是全身都活动开了…””小说“
“你们要有我这种体型,保证不会这么说了…”李大虎冲着几名说这种方式好的球员直翻白眼,他的体型的确不适应这种俯身下地的运动。
不过唐瑞没有理会李大虎,这家伙就算能完成训练也会一直叫苦,唯恐别人不知道他有多少辛苦似的。唐瑞的眼光转向焦明谦,他的感受是唐瑞最看重的,如果连他都适应不了,哪怕这种训练方式再好,唐瑞也要考虑换一种。
“还行吧!”焦明谦说道:“这样既把身体活动开了,一会儿大运动量训练的时候不至于受伤,还挺有意思的……”
听到焦明谦这么说,唐瑞松了一口气。这种训练方式是第一次采用,对具体效果如何,他也心里没底。
基层篮球教练员很辛苦,如果只是简单的培养年青人的篮球兴趣,带出一批能打业余比赛的篮球高手,那么教练员的工作还算轻松,但作为一名有责任心的教练员,唐瑞的目标决不止眼前这一。
唐瑞很辛苦,他不光要现人才,还要培养人才;不光要组建球队,还要带队打出好成绩;不光打出好成绩,还要保持成绩…唐瑞身上的担子很重。特别是在球队出了焦明谦这种在他看来百年难遇的篮球奇才之后,他觉得身上的担子更重了,这种好苗子不光能为球队、为学校带来荣誉,也能为他几十年的篮球执教生涯画上浓重的一笔,让他不至后悔选择这个职业。更重要的是,唐瑞还想让这个苗子长成参天大树,而不仅仅只在业余比赛的这片小林子里一览众山小。
在焦明谦的带动之下,石西三中在这两年所取得的成绩过了唐瑞前十几年带队成绩的总和,连续两届的全省冠军已经是很多基层篮球教练员望尘莫及的成绩了,又在前不久结束的全国高中生联赛中折桂,球队的成绩现在已经到了一个高中球队所能达到的峰。
唐瑞很敏锐的现了一个问题,全国高中生联赛冠军到手之后,球队似乎失去了以往训练时的那种漏。虽然每次训练中,队员们还能保证足够的训练量,但球员们的积极性似乎在不断的削弱之中,这个变化不是很明显,但的确有些苗头。至少几个月以前那种为了目标不顾一切的训练热情在逐渐减弱。
这种情况是任何一名教练员都会遇到的难题,不管什么球队,在为了冠军这个目标前进时,队员们所爆出的潜能和训练意志都是前所未有的,可一旦目标达成,再坚定的队员都会有松懈下来的时候。
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