第一百一十四章 早餐
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吃饭也是陆阀特训的一部分。龙腾小说网ltxsba.com民间常说人是铁饭是钢，典籍上也说‘食草者善走而愚，食肉者勇敢而悍，食谷者智慧而巧，食气者神明而寿。’
食气者就是先天秘境，仅见于典籍传说之中，至少百年之内从未有人达到过。哪怕是天阶大宗师，也必须要通过正常饮食来摄取营养，一方面维持精血旺盛，以修炼出强大的真气。一方面保持的强大机能，以承载真气的负荷。
对陆云这些年轻人来说，无论对习武还是学文，饮食更是及其重要的一环。有道是一世长者知居处，三世长者知饮食。暴发户再有钱，也不知道吃什么、怎么吃、如何搭配，才对身体最有益。
只有陆阀这样传承数百年的簪缨世家，才真正了解食物和补品的真谛，知道该如何搭配烹制搭配、分时食用，才能最大程度的强身健体、头脑清明、固本培元！
虽然陆柏这些嫡系子弟，自幼饮食便及其讲究，每日摄取的营养和能量都远超常人。但依然与陆阀专门为他们制定的饮食相提并论。
当他们来到吃饭的地方，便见四条长桌上，已经摆满了琳琅满目的各色吃食，每一样食物的分量都不多，但各色荤素菜品加起来足有二十样，另有药膳两盅，酪半斤、蜂蜜四两、燕窝一品，以及一份陆阀秘制的药丸。
陆伟和陆信和他们同在一处吃饭，但两人面前的膳食要简单许多。倒不是陆阀管不起两人吃饭，而是他们基本没有消耗，摄入太多的营养反而有害无益。
“你们每个人的早餐所费，便高达四千钱之巨！”陆伟对四人笑道：“所以一点都不许剩！”说完便拿起筷子，示意众人可以开动了。
被折腾了一早晨，四人早就饥肠辘辘，马上也拿起筷子，专心致志消灭起眼前堆满的食物来。盏茶功夫，他们便风卷残云一般，将早餐吃下去七七八八，却仍然感到意犹未尽。陆松和陆柏一边吃，一边暗暗咋舌，心说自己怎么变成陆林那样的饭桶了……
不过他们也清楚，是因为早晨看似简单的操练，将他们体内真气消耗一空，身体需要大量的进食，来尽快恢复元气所致。
陆云比他们更清楚的是，当习武之人耗光所有真气，如果能及时补充体力，快速恢复真气，会使其经脉得到很好的锻炼，能承受和储存更多的真气。虽然每次的进步，都小的无法察觉，但如果日复一日的积累下去，用不了几个月，他们就会发现，自己已经取得了质的飞跃。
而且对三人来说，陆伟的法子还有个很大的好处——可以让他们控制真气的能力快速增长。尤其是陆松，他只要资质不差，很快就会学到控制真气的法门，用不了多久，就能晋升玄阶。
对陆柏来说，他现在最需要的，就是尽快熟练控制自己体内的真气，使其收放自如、运用随心，所以收获同样也会不小。至于陆林，本身已经可以很好的控制自身真气了，所以没法立竿见影，只能日积月累的提高真气的上限，直至全身经脉承受不住，才能借机向任督二脉发起冲击。
对陆云自己来说，陆伟这法子可以说一点用处都没有。因为他早已打通任督二脉，在皇极洞玄功的妙用下，对真气的控制更是远超地阶宗师，所以陆伟根本无法看透他的真实实力。
不过陆云还是会无比认真的对待陆伟的训练，因为他太需要早日正大光明的拿出地阶的实力了。如果能在陆阀的特训中，表现出实力突飞猛进的增长，旁人应该只会惊叹他天资过人、陆阀训练有方吧？
而且陆云十分期待，两天后陆仙的指点。他之前的修习，一是靠研究《皇极洞玄功》上的功法，二是靠陆信和保叔的指导。但两人都是地阶宗师，根本无法参透玄之又玄的《皇极洞玄功》，更无法指点他地阶以后的修行。是以陆云不知积攒了多少疑问和困惑，早就盼着能向登峰造极的大宗师请教了。
尽管他不敢向陆仙表明真实实力。但大宗师对武学的认识，已经近似于道，陆云相信，就算陆仙把自己当成玄阶强者指点，自己也同样会受益匪浅的。
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