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第七十四章 秦氏健体术

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秦峰十分惭愧,心说您老是名将,可别这样夸爷,其实,爷就是教了第八套广播体操而已,爷要是还记得前几套,就一起教了,可惜,爷那时候还小,长大了就淘汰了,就记住这第八套了,这还要感谢体育老师。

朱儁又是一礼,渴盼道:“子进,是否能够在军中推广,你这个第一套……第一套……。”

“第一套军事体操。”曹操急忙道。

“对对,军事体操呢?”朱儁说完十分尴尬,一副从秦峰那里拿宝物怕人家不愿意的模样。

只不过是广播体操而已,秦峰就无所谓了,回礼道:“老将军不必如此,别说在军中了,全天下推广都没有问题。改明我若是有了第二套,第八套什么的,一并都会教导的。”

皇甫嵩和朱儁大喜过望,一起又是行礼,前者激动不已,“子进肯拿出不传秘术教导我军,真乃朝廷之福,本将这就再向朝廷上表,表子进教导健体术的大功!”

秦峰闻言大喜过望,早知道这都是大功,小时候就多跟体育老师学几套了。但又一想,体育老师是个女的,又年轻,估摸着也不知道太多套路。

于是乎,随着上表送入京城,秦氏健体术得到了推广,全天下的人都学习。乃至于一千八百年后的民间,都还练习秦氏健体术。后世体操名家不禁感叹,千年前的古人竟然有这样的智慧,将力学和人体学完美结合在了一起,真是令人赞叹呀。

就此,等待朝廷命令的这段时间,上至皇甫嵩、朱儁、曹操、袁绍、刘备,中至关二爷、张飞、典韦、许褚这样的盖世猛将,下至普通小兵。总之,全军上下开始了轰轰烈烈如火如荼的练习秦氏健体术运动。

看着数万人大练第八套广播体操,秦峰每日里唏嘘不已,并深深领悟到了,后世体育老师的痛苦。

“臭小子,注意手臂动作,手心向下,不是向上。曹孟德,你白痴吗?袁绍,你是不是傻?是不是傻?”

“真傻!”曹操说道。

“你也不精!”秦峰骂道。于是乎,秦峰又体会到,教导枭雄的乐趣。

转眼三天就过去了,时间到了六月初。

秦峰这一天跑步,满眼看到了全是做广播体操的兵,回到大帐前的时候,他有感,不禁念道:“天将降大任于斯人也,必先劳其筋骨,饿其体肤,空乏其身……。”

刘备正好听到了,顿感五内,有一种就是说自己的感觉,因此不由喊道:“好诗,好诗!”

秦峰转头一看,“原来是癣多来了,有何事?”

刘备急忙见礼,道:“贤弟,为兄对于扩胸运动还有不理解之处,希望贤弟能够不吝赐教!”

秦峰瞅了一眼刘备胸前的皇协军三个大字,心说你也没有胸,做着扩胸运动,自然就不到位了。

就在这个时候,典韦高高兴兴来了,大老远就开始喊了,“主公,朝廷论功行赏的使者来了,主公,论功的来了!”

秦峰大喜过望,心说这一下子,怎么也从一千石的司马改成两千石的将军了吧?

刘备也是大喜过望,心说这一下子,我就不是白身了吧?也不知道,会是什么官。他转眼一想,不禁出声道:“怎么着,也应该比亭长大!”

秦峰听到后,对于刘备的这点出息,嗤之以鼻。

于是,随着隆隆的擂鼓聚将声,二人望中军大帐而去。

路上,秦峰又遇到了曹操和袁绍,众人一阵暗中较劲,不由想到了一起,“这一次,看谁的官阶高!”

(感谢:福州啊新,潜水的章鱼哥等兄弟打赏。)

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