第61节：慢性病可以这样去治(9)
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中医讲肝开窍于目，肾注精于目，所以对许多眼疾中医都从肝肾来调治；中药的羊肝明目丸、石斛夜光丸、明目地黄丸等等，无不遵循这种治疗原则。龙腾小说ltxs520.com但是，这些方法对于治疗近视疗效却不佳，根源就在于近视更多是由于长期的眼部肌肉疲劳造成的，问题并不在深层脏腑，而是在经络层面。明白了这一点，近视的问题就可以迎刃而解。
直接调控眼部肌肉供血的是膀胱经的后颈区。眼部的肌肉我们无法直接调控，触及不到，但我们可以把眼部的肌肉和后颈的肌肉连接起来。通过调节后颈肌肉就可以治疗眼疾，岂不是非常便利？一个人只要每天花一丁点时间，就可以做好这种连接。把这个方法教给你的孩子和身边的朋友吧！一、转眼球。先按顺时针方向转眼球，转动速度须极慢，左、上、右、下，转眼的要领在于头始终朝前端不动，只动眼，不动头。向左转时，目光要极力向左，能看多远看多远，但头不能向左转；向上转时要极力向上看，但不许仰头；向右和向下也是如此，极目而视。转动的轨道应为圆形，而不要只是左、上、右、下4个点。顺时针转完25次后，再逆时针旋转25次，这时会感到后颈发酸，关键就在这，必须要转到后颈发酸才有疗效，只有此时眼部的肌肉神经才已经和后颈的肌肉神经接通。
二、这时只要按摩后颈的肌肉，酸痛感很快就会消失，而这时会感觉眼部异常轻松。
通过短短几周的锻炼，视力会大幅度地提高，且可以预防其他眼疾。
求医录无奈问：我按您说的方法转眼部，倒是能感觉到和颈部肌肉相联，但同时也感觉眩晕，不知道是怎么回事？中里巴人答：转眼球感觉眩晕可能有3种情况：一是颈椎病，脑供血不足。转眼前先按摩颈后的风池穴就可解决。二是胃肠病，气阻于胃脘，这和晕车是一个道理。觉眩晕时用手指肚从心窝处向下推按到肚脐处，打一个嗝，眩晕顿消。三是肝肾血虚，同时会有眼睛长期酸涩干痛的情况。需平时再吃些石斛夜光丸，内外同治，便会有效。
小蜜蜂问：我转了很久的眼球，也是慢慢转的，脖子没有动，可是一点酸痛的感觉都没有，只是眼睛的疲劳有好转。我视力一直很弱，近视七八年了吧，也不戴眼镜。为什么会后颈不酸呢？我在担心别是眼睛肌肉神经连不上了？中里巴人答：我想您虽然是慢慢地转眼球，但是”极力”二字至关重要，向左看时就要”极力”向左看，能看多远看多远，向上看时就要”极力”向上看，能看多高看多高，但头始终得保持中正不动。向右、向下看也是如此。如果您能像我说的这样”极力”去看，想要脖子不酸，还真是不容易呢！别着急，再试试。
清澈如水：给大家一个用黑豆治疗近视的方法，简单之极，很多人尝试过，很管用。
黑豆和红枣按1∶1比例一起煮着吃，每日吃一点，对轻度近视（400度以下），也即假性近视，很管用。邻居家孩子上中学近视了，按方子煮过，吃了段时间就好了。不过，这对更深点的近视疗效不明显。有小孩子近视的不妨一试。
网友：我练了瑜伽几年，瑜伽有相似的动作，还可以配合其他动作，治疗成年的近视改善明显，当然要坚持才有用。和大家分享一下。
1.每天半小时或者一小时眺望远处，比如远处的树木、屋顶，越远越好，仔细把视线集中在远远的一点。
2.眼睛疲劳时候可眼观鼻子5秒，再看远处5秒，反复3次以上。
8.治疗便秘就这么简单这里介绍3种常用的补脾胃养气血的小药——补中益气丸、参苓白术丸、柏子养心丸。这3味药你若只看说明会很失望，不但不治便秘，反而主止泻。别管它，要知道，若想长久保持大便通畅，那就一定要脾胃强壮才行。其中，如便秘伴有肛门下坠、内脏脱垂的用补中益气丸为好，失眠心悸的用柏子养心丸更佳，参苓白术丸则对便秘腹泻交替的有特效。
便秘，大家多多少少都有过亲身体验：有的是偶然饮食所伤，造成肠内大便干结，此时吃些通便泻火的药很有效果；可大部分便秘患者则是长年饱受煎熬，无论是多吃富含纤维多的蔬菜水果还是用泻药，甚至用开塞露都不能解决问题，长此以往，极其痛苦。
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