第62节：慢性病可以这样去治(10)
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要治疗便秘，首先从观念上要有所改变。龙腾小说网ltxs520.com一般我们认为大便下不来那就要通，各种方法都是围绕在肠子那一亩三分地费心思，最多采用的是泻法。无非是大便水分不够给湿润一下，纤维素不够多吃点……其实我们多数人的便秘不该吃泻药，反倒是要吃些补药才对。为何呢？多数时候我们感觉大便并不是很干很硬、堵在肛门口出不来，而是我们觉得肛门下坠、有大便的感觉，可是去大便却没有，或者即便有也是细细的一点，还总便不干净。这种现象以老年人、久病不愈的病人、虚胖或瘦弱的人最多见。其产生的原因是肠子自身没力气往前推动，就算你腹肌再用力压，此时的肠子就像刚跑了几千里的马一样，累得再抽打都懒得动弹了。造成肠子无力的原因还是脾胃虚弱、气血不足。既然是因为虚，治疗起来就该像对待马一样，让其好好休息、喂养，把脾胃补强壮了，气力充沛后自然大便就痛快了。泻药则像再给疲惫不堪的马匹抽鞭子一样，最好少吃或干脆别吃了。
要想将大便迅速排出体外，就要借助气血作为载体。吃补药的目的就是补充气血。这里介绍3种常用的补脾胃养气血的小药——补中益气丸、参苓白术丸、柏子养心丸。这3味药你若看说明会很失望，不但不治便秘，反而主止泻。别管它，要知道，若想长久保持大便通畅，那就一定要脾胃强壮才行。其中，如便秘伴有肛门下坠、内脏脱垂的用补中益气丸为好，失眠心悸的用柏子养心丸更佳，参苓白术丸则对便秘腹泻交替的有特效。即使没有上述特别症状，这3种药也可以随意选用，不必拘泥于说明所限。
此时或许有人问，你这方法固然治本，却不能救急呀！告诉你一个秘诀：将这3种补药中的一种和你觉得有效的泻药同服，会发现，补药的力量会加到泻药上，在泻得更畅快的同时又不伤脾胃。补药就像火箭，泻药就是弹头。这个方法尤其适合热性体质而又便秘的人。
顺带说说，吃肉多了容易便秘的人多数是脾胃消化能力不好，此时若在饭后服用些类似大山楂丸、加味保和丸等消食化腻的中药，可以起到预防的作用。
另，有朋友提醒，柏子养心丸内含朱砂有毒成分，故我在此不建议大家多吃久服，若仍有些困惑疑虑，索性不吃此药，免得落下心病，更难医治。
9.80%的妇科病都应从调理月经入手对于月经病的治疗主要从肝、脾、肾三脏入手，现在告诉大家两个重要的穴位，如果能在每天点按它们几分钟，会非常有益。
80％的妇科病都与月经不调有着直接或间接的关系，所以调顺了月经，很多妇科病就可不治而愈；而忽略月经问题，则会给许多女性朋友在以后的生活中留下诸多隐患。常见的月经问题主要有：痛经、经前乳房胀痛、经期头痛、月经提前、月经错后、月经淋漓不止以及月经后腰痛等等。这些问题早期发现，及时调理，并不难治。
对于月经病的治疗主要从肝、脾、肾三脏入手，现在告诉大家两个重要的穴位，如果能在每天点按它们几分钟，会非常有益。
1.三阴交三阴交是妇科的首选要穴，我们应该重视它的作用。它可以说是治妇科病的万灵丹，且具有双向调节的作用；也就是说，它能通利又能收摄、能活血又可止血、能滋阴又可利湿，根据个人不同的体质而对机体产生有利的作用。此穴又非常好找，在脚内踝尖上7厘米左右、小腿胫骨后缘的地方，用手按时较其他部位敏感。
2.次穴在臀部尾椎附近的次穴也是防治和诊断妇科病的重要穴位。只要有妇科问题，不论这问题是出自子宫、卵巢还是附件，点按此穴都会极为敏感。如果经常按摩此穴，使此处的疼痛逐渐减轻，而相应的病症也会缓解。可以说它是调节妇科疾病的一个有效按钮。
以上是简单而有效的外治法，若能同时进行内部调理，效果一定会更好。如何调理呢？可常备一些小成药，如逍遥丸和加味逍遥丸。二者是治疗月经病非常有效的成药，对70％以上的月经不调都能起到作用，对早期的乳腺增生也有良好防治作用。
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